Opting out of tabata this morning. I'm really tired and sore in my upper body from some great workouts. I signed up for lifting tomorrow (which changes up my schedule for next week - no big deal). Today is a treadmill interval workout - just as much as I feel like doing - not pushing the envelope today. Keeping it cardio today and out of my upper body.
I'm really liking the lifting. So much so, I'm thinking about changing up my routine again to add more lifting. Who I am?!?! I like the 2 days a week. The class fills fast so I have to be diligent about signing up. I have little baby muscles in my arms now - whoop whoop lol!
Thanksgiving planning is going well. Moving through my lists. Today is more grocery shopping (I'm living at a grocery store this week) and some cooking. I'm making a couple of "me" things and baking ahead of the week to take some of the pressure off.
Once Thanksgiving week is in the books, I need to get going on some projects.
Planning our trip to Italy.
Going through our pictures and memorabilia.
Re-stocking pillows, towels and bedding (it's time to do some replacing).
Reading War and Peace.
Busy and fun time of year. How did I ever fit in working lol?
My declared intention for yesterday went well. During our meditation in yoga, she focused on "letting go" ... hmmmm message repeating. Today's intention TBD once I do my mini-meditation after running.
I'm looking forward to a run this morning - it's been a week since my last one. Later gators.
No comments:
Post a Comment