I LOVE my morning routine. I love sitting in the quiet, all alone, at my computer, with just my thoughts and my 3 drinks (and my dog lol). It's peaceful and yet still purposeful. It starts my day with a firm first step. It's so nice to have it back.
Went to see Dr. Sun yesterday. Interesting (per usual). He tends to knock me off kilter when I go ... almost to the point of initially upsetting me. According to Dr. Sun, my knee pain (which might initially have been a physical injury) is now lingering from emotional energy (anger, dread, bad memories). He did acupuncture to help sever that bond. He says I need to "give it up," "surrender" "let it go." Meditation being the answer. I'll take his advise and give it a try. P.S. My knee feels great this morning.
Today is a double at the studio. I'm a little hesitant to do both classes with my back, but I'll keep it easy for the yoga. I miss that class and I won't be able to go at all next week. BTW - I can finally feel some muscle in my left arm ... bring on the gun show lol.
Groomer and grocery stores round out the day. I cooked up some W30 meatballs yesterday. I decided I need to cook my stuff first or it might get lost in the shuffle. Tonight is just me again. Maybe TV, maybe reading, maybe cooking ... I love that it's whatever I want. I need this time alone to regroup.
I'm reading a good book on spiritual health (can't remember the name - kindle reading does that!). I finished a chapter on INTENTION. That's a repeating message in my life now - one I need to keep hearing. I started focusing on intention and then the stress pushed that practice out of my mind. Back to INTENTION today.
I will declare an INTENTION for my workout, INTENTION for my day. I'll start with the meditation (Dr. Sun) to help me figure it out. Maybe today's intention will be finding PEACE within myself ... letting the stress go, letting the tension go.
Okay folks. It's that time again. See you later.
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