Today is dentist day. I HATE going to the dentist. I have a problematic tooth that is ultra sensitive - oh, such nerve zaps. I hate it so much, I go every 3 months so it's not as long of a process - the 3 months fly. By 11am it will be over until next year lol.
Now maybe I'm nuts, but starting this week, I'm going to use Crest White Strips for as long as my teeth can stand it. I'm gradually getting more "yellowed" looking (hello coffee and red wine) and it's aging. Sensitive teeth hate whitening so I probably won't be able to do it long. We'll see - a little discomfort for beauty is just fine!
I probably need to cut out some of the coffee while I whiten - bummer.
After the dentist, I'm heading to get my nails done. The collagen is growing long, strong nails ... but they are way too long now. Actually, so long I need to clip rather than file. I'm getting the same neutral color. I love it. Cheaper than "american" and a lot faster (I'm so impatient). It works.
Tonight is happy hour with a friend. We are meeting for 1/2 price wine at a local restaurant. I'll stick to one glass (since I'm driving) and probably white since I'm whitening lol. We might get an appetizer - I hope not because it will be something "bread and cheese." I'll try to steer to a better option or no food ... we'll see.
This weekend is my mother's birthday in Philadelphia. I will be drinking and eating "off plan" so I need to minimize the indulgences this week (especially after my 2 snack nights!!).
Cravings are strong at night again. Probably from eating crappy. Maybe a little boredom too. The days are busy, but the nights are boring (I've been going so much lately, a night on the sofa is blasé lol). But craving don't mean eating - choice is still (and always) mine. I'm also a bit bored with my chili. I cooked a bunch of stuff, but it's not wowing me. I'm going to get lunch from a restaurant that has compliant options - change things up a bit today.
My weight set came last night. I won't use it until Christmas, but I'm so excited. We are trashing our elliptical in December (once boys are back to help move it) and rearranging the workout room. The elliptical has seen better days and it aggravates my knees. Time to say good-bye. The room is small and packed - with the elliptical gone it will be much better.
I was up early this morning. Eating well gets me up early. I woke up at 4, but stayed in bed until 5 ... now it's only 6:15 ... lots of time to kill before dentist (today is a rest day). Time can't go fast enough this morning!! Wish me luck!
Wednesday, November 30, 2016
Tuesday, November 29, 2016
Good Evening Witching Hour
Hello.
It's the witching hour ... time for the munchie attack. I'm holding strong though. Lunch was really late (and big) so I'm no where close to hungry. I might be finished eating for the night.
Today was good. File cabinet done. Sheets washed and bed made. Lifting was good too. Not a bad day.
It's 5 o'clock and I'm trying to figure out the evening ... read, rent a movie, start decorating ... I'm being fickle. I'm also getting stiff after lifting - another good workout.
Anyway, checking in to keep it under control. See you tomorrow.
It's the witching hour ... time for the munchie attack. I'm holding strong though. Lunch was really late (and big) so I'm no where close to hungry. I might be finished eating for the night.
Today was good. File cabinet done. Sheets washed and bed made. Lifting was good too. Not a bad day.
It's 5 o'clock and I'm trying to figure out the evening ... read, rent a movie, start decorating ... I'm being fickle. I'm also getting stiff after lifting - another good workout.
Anyway, checking in to keep it under control. See you tomorrow.
Rain?!?!
We haven't seen rain in over 2 months - drought city. Today and tomorrow are steady, down pouring rain. Boy, we need it. I didn't miss wet-dog smell though.
Today's plans are a bit up-in-the-air. I have lifting at noon. I don't love that Tuesdays are a later class - kind of messes up my day. I'm doing it now, but I might switch it up in January. Saturday is an early lift class (which works well) but I'm traveling a lot in December and would miss too many classes. Then I could lift Thursday and Saturday ... something to think about.
My choices for today ...
manicure (I planned for tomorrow, but my nails are really long ... thanks collagen)
clean out file cabinet (not sure if my back will like that after lifting)
shop at Target (I need cleaning stuff, but it's pouring out)
I will do the last of the sheets for the week ... something I dread doing ... who knows why.
Jury is out on the decision. I probably need to do the sheets and file cabinet. Just get it over with. Then I don't need to do my hair or makeup today. I just feel not-in-the-mood for either ... but getting it done will be a good thing.
A rainy day at home is sometimes a really relaxing, nesting kind of day. But it can also be an eat-all-day kind of day. I need to be careful. I feel great this morning - don't want to go back. I need to start my Christmas cookie baking since December is a busy month, but I don't trust myself right now with a refrigerator full of dough and a freezer full of cookies. Knowing myself is a good thing.
Okay, file cabinet and sheets it is (I talked myself into it). It really is the perfect rainy day activity.
I got a pedicure yesterday with the final amount from my gift certificate. Red - it's Christmas time - gotta do it. I'm happy with the shade - some reds are just too red. Shopping was fun too. I got a few gifts off my list - perfect.
Refrigerator is full of healthy food. Yea me! My new recipe this week (I'll make it for dinner tonight) is coconut, almond green beans. Sounds easy and delicious. You cook the green beans in coconut milk, spices and add toasted almonds at the end. I love green beans - so this is right up my alley.
Okay, time to get to doing those darn sheets. There must be something HAPPY in washing sheets lol.
Today's plans are a bit up-in-the-air. I have lifting at noon. I don't love that Tuesdays are a later class - kind of messes up my day. I'm doing it now, but I might switch it up in January. Saturday is an early lift class (which works well) but I'm traveling a lot in December and would miss too many classes. Then I could lift Thursday and Saturday ... something to think about.
My choices for today ...
manicure (I planned for tomorrow, but my nails are really long ... thanks collagen)
clean out file cabinet (not sure if my back will like that after lifting)
shop at Target (I need cleaning stuff, but it's pouring out)
I will do the last of the sheets for the week ... something I dread doing ... who knows why.
Jury is out on the decision. I probably need to do the sheets and file cabinet. Just get it over with. Then I don't need to do my hair or makeup today. I just feel not-in-the-mood for either ... but getting it done will be a good thing.
A rainy day at home is sometimes a really relaxing, nesting kind of day. But it can also be an eat-all-day kind of day. I need to be careful. I feel great this morning - don't want to go back. I need to start my Christmas cookie baking since December is a busy month, but I don't trust myself right now with a refrigerator full of dough and a freezer full of cookies. Knowing myself is a good thing.
Okay, file cabinet and sheets it is (I talked myself into it). It really is the perfect rainy day activity.
I got a pedicure yesterday with the final amount from my gift certificate. Red - it's Christmas time - gotta do it. I'm happy with the shade - some reds are just too red. Shopping was fun too. I got a few gifts off my list - perfect.
Refrigerator is full of healthy food. Yea me! My new recipe this week (I'll make it for dinner tonight) is coconut, almond green beans. Sounds easy and delicious. You cook the green beans in coconut milk, spices and add toasted almonds at the end. I love green beans - so this is right up my alley.
Okay, time to get to doing those darn sheets. There must be something HAPPY in washing sheets lol.
Monday, November 28, 2016
Oh HAPPY day!
I feel so much better this morning. Back to my old (new) self.
When I was waiting for the massage yesterday, it was apparent how much nicer it is to find my HAPPY in something other than stuffing my face. Tony Robbins calls this a Class 1 Experience (feels good and is good for me). The HAPPY burn lasts long after the experience is over AND there are no regrets worming their way into my brain.
I'm not overjoyed I had 2 nights of mindless feeding (with regrets), but it does help solidify how my new way of eating (and living) makes me feel so much better (physically, emotionally, mentally). I also want to cut myself a bit of a break. These last 3 weeks were busy, stressful, packed with activity ... so 2 days ... not the end of the world. Each time I "go off," I like it a lot less. It actually was unenjoyable to even eat the food (passed the first couple of bites). So why did I keep eating?? Ugly habits reared up again. But lesson noted. In particular, the lesson that I can stop after a couple of bites (all or nothing is not healthy).
I'm still dealing with some stressors. Stressors I'm responsible for (and that aren't REAL problems), but they are running in the background.
Money - we are bleeding out. Taxes, college, 2 rents, Christmas, travel, me not working, hubby's company not selling. It's planned spending, but unusual for us. Come January, the spending will go down considerably. It's not as though we don't have the money, but it still hurts. We are conservative with our spending and this feels "wrong" on some level. We allocated a big spend for this hiatus, but there are lots of times it's stressing me out.
Another family visit this weekend. Family. Need I say more!
Planning our travel trips. I don't know why this is stressing me out. It feels a bit overwhelming. So many plans, so much to figure out. It was a huge relief to get Italy sorted out. The trips are coming one after another ... I'm not used to it. (I know ... what a "problem" to have ...)
The current state of our county. The hate is strong folks. It's everywhere ... social media, news, nail salon, etc. I'm trying to tune it out, find the good instead ... but hate is loud and ugly ... and it's coming from people I consider friends (at least casual friends).
Going back to work is lingering now. When should I look? Where should I look? Stress of interviews and starting a new job. Did I forget everything? I'm letting the worry in too much.
So that's my crazy brain stress laid out. Maybe writing it down will help me let-it-go!
Almost time to try out a run. My ankle feels good in this moment ... if running is out ... tabata it is! The massage did wonders for my sore muscles. I'm going to schedule another on for December. Later gators!
When I was waiting for the massage yesterday, it was apparent how much nicer it is to find my HAPPY in something other than stuffing my face. Tony Robbins calls this a Class 1 Experience (feels good and is good for me). The HAPPY burn lasts long after the experience is over AND there are no regrets worming their way into my brain.
I'm not overjoyed I had 2 nights of mindless feeding (with regrets), but it does help solidify how my new way of eating (and living) makes me feel so much better (physically, emotionally, mentally). I also want to cut myself a bit of a break. These last 3 weeks were busy, stressful, packed with activity ... so 2 days ... not the end of the world. Each time I "go off," I like it a lot less. It actually was unenjoyable to even eat the food (passed the first couple of bites). So why did I keep eating?? Ugly habits reared up again. But lesson noted. In particular, the lesson that I can stop after a couple of bites (all or nothing is not healthy).
I'm still dealing with some stressors. Stressors I'm responsible for (and that aren't REAL problems), but they are running in the background.
Money - we are bleeding out. Taxes, college, 2 rents, Christmas, travel, me not working, hubby's company not selling. It's planned spending, but unusual for us. Come January, the spending will go down considerably. It's not as though we don't have the money, but it still hurts. We are conservative with our spending and this feels "wrong" on some level. We allocated a big spend for this hiatus, but there are lots of times it's stressing me out.
Another family visit this weekend. Family. Need I say more!
Planning our travel trips. I don't know why this is stressing me out. It feels a bit overwhelming. So many plans, so much to figure out. It was a huge relief to get Italy sorted out. The trips are coming one after another ... I'm not used to it. (I know ... what a "problem" to have ...)
The current state of our county. The hate is strong folks. It's everywhere ... social media, news, nail salon, etc. I'm trying to tune it out, find the good instead ... but hate is loud and ugly ... and it's coming from people I consider friends (at least casual friends).
Going back to work is lingering now. When should I look? Where should I look? Stress of interviews and starting a new job. Did I forget everything? I'm letting the worry in too much.
So that's my crazy brain stress laid out. Maybe writing it down will help me let-it-go!
Almost time to try out a run. My ankle feels good in this moment ... if running is out ... tabata it is! The massage did wonders for my sore muscles. I'm going to schedule another on for December. Later gators!
Sunday, November 27, 2016
Hello again.
I thought I'd check in for a nighttime "hello."
Kept my promise - all healthy today. Spent time at 3 grocery stores and a few hours in the kitchen. Refrigerator (and eventually freezer) are filling up again. Crockpot chili prepped for tomorrow (8 hours to cook - couldn't get it in today). Feels good to be healthy.
Massage was out-of-this-world good. I really needed a long rub down. I'll use her again soon.
Italy is coming together nicely. We have the overall plan in place and working on all the fun details.
Tomorrow is a run day (hope the ankle holds out) and shopping with a friend. I have the week mapped out - it's busy, but lots of HAPPY sprinkled throughout.
Tonight is Sister Wives premiere (one of my guilty pleasures). I'll probably watch it tomorrow.
Okay dokey that's the check-in. See you in the morning!
Kept my promise - all healthy today. Spent time at 3 grocery stores and a few hours in the kitchen. Refrigerator (and eventually freezer) are filling up again. Crockpot chili prepped for tomorrow (8 hours to cook - couldn't get it in today). Feels good to be healthy.
Massage was out-of-this-world good. I really needed a long rub down. I'll use her again soon.
Italy is coming together nicely. We have the overall plan in place and working on all the fun details.
Tomorrow is a run day (hope the ankle holds out) and shopping with a friend. I have the week mapped out - it's busy, but lots of HAPPY sprinkled throughout.
Tonight is Sister Wives premiere (one of my guilty pleasures). I'll probably watch it tomorrow.
Okay dokey that's the check-in. See you in the morning!
For crying-out-loud already!!!
Last night was another snack-filled extravaganza ... ouch! I guess there were some treats left after all.
Not today. No "organic" decisions. Big girl panties firmly in place. IT WILL BE A HEALTHY DAY.
I know part of the problem is I'm out of yummy food choices. Rectifying that today. Shopping list done. Making the grocery store rounds.
Okay - so there's the confession. Now the good news. I started work on the office re-organization. Tackled the huge closet that stores EVERYTHING. Trash is over flowing, Good Will drop done and it looks great. I have the file cabinet left for this week.
I reviewed My Happiness Project folder yesterday. It reminded me of how many fun things I still want to do. I've been cruising along, but the list is longer than I thought lol. But, again, it's not a to-do list - rather a suggestion list. Lots of good ideas for January when I hit a travel slow-down.
After shopping and cooking, I'm hitting the Italy travel guide so we can finalize the hotels for our trip in May. I'm so excited!!
This week is a mix of work and fun. Getting ready for my trip to Philly this weekend and getting the file project off my list. Also, it's a maintenance week for the old body - dentist, nails, hair and eyebrows. Wow, I'll be spit-shined cleaned and pressed. Oh and a massage today. I need it a lot. It's with someone new-to-me ... I hope we click. And, finally, some catch up with friends - shopping, lunch and happy hour. Family time makes for some good conversations with friends- ha!
I need to find a new recipe too. Last week was a W30 cranberry sauce - so much better than the sugar one (it's made with apples too - brilliant). I need to find something simple - I'm all cooked out and I have a busy week. Guess I need to do that BEFORE I go to the grocery store.
Okay folks. Off to make this a HAPPY day and my intention for the day is HEALTHY (massage, breathing, meditation, healthy foods, sleep ... you get the idea). By tomorrow, I'll be back to feeling great and will thank my "today" self.
Not today. No "organic" decisions. Big girl panties firmly in place. IT WILL BE A HEALTHY DAY.
I know part of the problem is I'm out of yummy food choices. Rectifying that today. Shopping list done. Making the grocery store rounds.
Okay - so there's the confession. Now the good news. I started work on the office re-organization. Tackled the huge closet that stores EVERYTHING. Trash is over flowing, Good Will drop done and it looks great. I have the file cabinet left for this week.
I reviewed My Happiness Project folder yesterday. It reminded me of how many fun things I still want to do. I've been cruising along, but the list is longer than I thought lol. But, again, it's not a to-do list - rather a suggestion list. Lots of good ideas for January when I hit a travel slow-down.
After shopping and cooking, I'm hitting the Italy travel guide so we can finalize the hotels for our trip in May. I'm so excited!!
This week is a mix of work and fun. Getting ready for my trip to Philly this weekend and getting the file project off my list. Also, it's a maintenance week for the old body - dentist, nails, hair and eyebrows. Wow, I'll be spit-shined cleaned and pressed. Oh and a massage today. I need it a lot. It's with someone new-to-me ... I hope we click. And, finally, some catch up with friends - shopping, lunch and happy hour. Family time makes for some good conversations with friends- ha!
I need to find a new recipe too. Last week was a W30 cranberry sauce - so much better than the sugar one (it's made with apples too - brilliant). I need to find something simple - I'm all cooked out and I have a busy week. Guess I need to do that BEFORE I go to the grocery store.
Okay folks. Off to make this a HAPPY day and my intention for the day is HEALTHY (massage, breathing, meditation, healthy foods, sleep ... you get the idea). By tomorrow, I'll be back to feeling great and will thank my "today" self.
Saturday, November 26, 2016
Well ... I spoke too soon.
True confession time ...
Yesterday evening got all comfortable, watched a movie from MHP with the family and ate a "dinner" of wine, cheese and apple pie ... big oops. I enjoyed it, but this morning I know it wasn't worth it. Lesson 3,500,000 on record. (Apple pie was worth it ... the rest ... nope.)
Good news is all the "treats" are gone ... just the healthy left. Today will be a good day.
Boys head back to school today too. It's been a great week and I'll miss them lots, but they'll be home in a few weeks.
Yesterday afternoon I planned to just get a little started on my picture project. I ended up organizing the bins (and cleaning the storage room ahead of eldest moving home), finding the pictures I needed, ordering the new ones. I only ordered a couple of picture frames ... I need to see how everything looks. Project well under way and almost done.
The next project is the file cabinet. It's time for a purge. This week or next.
Today is a special workout class ... boot camp ... ugh, but good. Rest of the day is getting life back to normal. Sheets, starting Christmas decorating, etc. A regular day sounds nice.
P.S. Hike yesterday was awesome. Run ... couldn't do it. My ankle wonked out immediately ... had to do the elliptical. It's done that a few times. I don't mess with it. Once I ran through it and ended up in a boot. It corrects itself ... feels fine this morning. Go figure. I was disappointed. It was the perfect running morning.
I'm up early to sent off my eldest. Making the perfect turkey and bacon sandwich to start HIS day lol. The bakon smells fantastic!! Later gators.
Yesterday evening got all comfortable, watched a movie from MHP with the family and ate a "dinner" of wine, cheese and apple pie ... big oops. I enjoyed it, but this morning I know it wasn't worth it. Lesson 3,500,000 on record. (Apple pie was worth it ... the rest ... nope.)
Good news is all the "treats" are gone ... just the healthy left. Today will be a good day.
Boys head back to school today too. It's been a great week and I'll miss them lots, but they'll be home in a few weeks.
Yesterday afternoon I planned to just get a little started on my picture project. I ended up organizing the bins (and cleaning the storage room ahead of eldest moving home), finding the pictures I needed, ordering the new ones. I only ordered a couple of picture frames ... I need to see how everything looks. Project well under way and almost done.
The next project is the file cabinet. It's time for a purge. This week or next.
Today is a special workout class ... boot camp ... ugh, but good. Rest of the day is getting life back to normal. Sheets, starting Christmas decorating, etc. A regular day sounds nice.
P.S. Hike yesterday was awesome. Run ... couldn't do it. My ankle wonked out immediately ... had to do the elliptical. It's done that a few times. I don't mess with it. Once I ran through it and ended up in a boot. It corrects itself ... feels fine this morning. Go figure. I was disappointed. It was the perfect running morning.
I'm up early to sent off my eldest. Making the perfect turkey and bacon sandwich to start HIS day lol. The bakon smells fantastic!! Later gators.
Friday, November 25, 2016
It was DELICIOUS!
Best turkey on record for this family. Thanks "The Kitchen" for the new dry brine method ... worked like a charm. The rest of the table was delicious too. I stuck to the plan ... drank, ate hardily, enjoyed ONE serving of dessert and called it a night (a super early night ... that full belly zapped me down!). Everything passed my "worth it" standard (even this morning).
This year I enjoyed cooking help from my eldest - nice to have some company in the kitchen. And lots of clean up help from the rest. My back is happy lol!
The plan is still going strong. Thanksgiving is now over and I return to regularly scheduled eating. Thankfully, turkey counts. If I make this happen, the plan is complete - rocking and rolling this holiday.
I'm up early to run outside today. Cleaning ladies this morning at 0745 (ugh, but nice to have a clean house). We'll make ourselves scarce and hike our favorite dog trail. I feel okay this morning ... just a bit of an unsettled stomach (wonder why?!?).
This weekend is a mix of getting stuff done and some fun. I have a massage scheduled - yea - can't wait. We'll see the kids off as they head back to school for their finals. Then bring up the Christmas decorations. Time to get started since December is such a busy month. And (believe it or not) I need to do a cook-up on some food - the freezer is bare. Healthy takes effort, but it's worth it.
Next on the agenda is a trip to Philadelphia for my mom's actual birthday next weekend. My brother and sister (with families) will be there too. It will be interesting. Got to love families.
This next week I'm going to start some of the other projects I want to get done. I'll think it over and decide the lucky project to go first lol.
I'll say it again, these few months have been busy - really busy. Lots of fun, lots of HAPPY, some stress but overall - FABULOUS. I'm finding a rhythm and a balance that makes my life feel good to me. Yesterday was a national day to take note of grateful and thankful ... and I am.
Okay, the run is calling my name. It's been weeks since I've run outside (sustained cardio) ... I wonder how it will feel ... I've missed it. Brining on the HAPPY. Later gators!
This year I enjoyed cooking help from my eldest - nice to have some company in the kitchen. And lots of clean up help from the rest. My back is happy lol!
The plan is still going strong. Thanksgiving is now over and I return to regularly scheduled eating. Thankfully, turkey counts. If I make this happen, the plan is complete - rocking and rolling this holiday.
I'm up early to run outside today. Cleaning ladies this morning at 0745 (ugh, but nice to have a clean house). We'll make ourselves scarce and hike our favorite dog trail. I feel okay this morning ... just a bit of an unsettled stomach (wonder why?!?).
This weekend is a mix of getting stuff done and some fun. I have a massage scheduled - yea - can't wait. We'll see the kids off as they head back to school for their finals. Then bring up the Christmas decorations. Time to get started since December is such a busy month. And (believe it or not) I need to do a cook-up on some food - the freezer is bare. Healthy takes effort, but it's worth it.
Next on the agenda is a trip to Philadelphia for my mom's actual birthday next weekend. My brother and sister (with families) will be there too. It will be interesting. Got to love families.
This next week I'm going to start some of the other projects I want to get done. I'll think it over and decide the lucky project to go first lol.
I'll say it again, these few months have been busy - really busy. Lots of fun, lots of HAPPY, some stress but overall - FABULOUS. I'm finding a rhythm and a balance that makes my life feel good to me. Yesterday was a national day to take note of grateful and thankful ... and I am.
Okay, the run is calling my name. It's been weeks since I've run outside (sustained cardio) ... I wonder how it will feel ... I've missed it. Brining on the HAPPY. Later gators!
Wednesday, November 23, 2016
It's smells like Thanksgiving!
Everything is prepped, cooked and baked for today (except dinner - bummer). I'm pooped, but it's been a successful day.
Here's the scoop ...
We got our pictures back already and they are FABULOUS!! We all look happy and our best versions of ourselves. Even those picky kids are thrilled - shocking, I know!
Christmas photo in the "cart" waiting for hubby to proofread and I'm ahead of schedule on what is usually the craziest thing to get off my list.
Spent the last hour catching up with a great friend. Makes me thankful and grateful - it's a good feeling.
I'm very excited for tomorrow. I love Thanksgiving and I think I got enough done that I will be still standing by the time the meal starts. Lordy, it smells good in here.
Time to put my feet up (until dinner) and relax. I've earned it. I need to be a bit careful - relaxing can equal eating. I don't want to spoil tomorrow by overdoing today (for no good reason). Working that plan of mine. So far, so good.
Here's the scoop ...
We got our pictures back already and they are FABULOUS!! We all look happy and our best versions of ourselves. Even those picky kids are thrilled - shocking, I know!
Christmas photo in the "cart" waiting for hubby to proofread and I'm ahead of schedule on what is usually the craziest thing to get off my list.
Spent the last hour catching up with a great friend. Makes me thankful and grateful - it's a good feeling.
I'm very excited for tomorrow. I love Thanksgiving and I think I got enough done that I will be still standing by the time the meal starts. Lordy, it smells good in here.
Time to put my feet up (until dinner) and relax. I've earned it. I need to be a bit careful - relaxing can equal eating. I don't want to spoil tomorrow by overdoing today (for no good reason). Working that plan of mine. So far, so good.
Thanksgiving Eve
Bring on the cooking (for the next two days). It's a mixed bag of joyfully creating and back-aching working. It's still one of my favorite family times.
Speaking of which ... pictures went well. I chose not to wear my glasses - might have been a mistake - we'll see. Quick, painless (once we got over the drive) and the dog was a master model (I'd expect nothing less from my perfect pup lol). We cleaned up good :-)
Handled the "red zone" like a champ last night. I'm a little kind-of-not-feeling-great and that helped me to stay the course. I think November has been a go, go, go month with lots of stress. It might be catching up to me. I'm working hard to stay well. Today is a rest day from working out - rest is good. Working out is a form of physical stress so the rest day is timely.
Once the dreaded apple pies are finished today, I can relax into the rest of the cooking. The pies are first on my list - get 'em done!
I'm still a bit moody this morning. I had to take a breath and remind myself to be HAPPY and thankful and grateful and all those good things. I think my mood is just "tired" disguised as a grumpy old lady. I need to add that meditation time to my days.
I'm also feeling the weight of to-do lists ... for Thanksgiving and for December. I need to take it one thing at a time and not get overwhelmed. Again, overwhelmed is coming from being tired. I need to prioritize some ME time next week. I need some "down" to balance the "up."
Okay folks ... drinking my drinks and getting it done ... and remembering to feel the HAPPY (most important goal of the day).
Speaking of which ... pictures went well. I chose not to wear my glasses - might have been a mistake - we'll see. Quick, painless (once we got over the drive) and the dog was a master model (I'd expect nothing less from my perfect pup lol). We cleaned up good :-)
Handled the "red zone" like a champ last night. I'm a little kind-of-not-feeling-great and that helped me to stay the course. I think November has been a go, go, go month with lots of stress. It might be catching up to me. I'm working hard to stay well. Today is a rest day from working out - rest is good. Working out is a form of physical stress so the rest day is timely.
Once the dreaded apple pies are finished today, I can relax into the rest of the cooking. The pies are first on my list - get 'em done!
I'm still a bit moody this morning. I had to take a breath and remind myself to be HAPPY and thankful and grateful and all those good things. I think my mood is just "tired" disguised as a grumpy old lady. I need to add that meditation time to my days.
I'm also feeling the weight of to-do lists ... for Thanksgiving and for December. I need to take it one thing at a time and not get overwhelmed. Again, overwhelmed is coming from being tired. I need to prioritize some ME time next week. I need some "down" to balance the "up."
Okay folks ... drinking my drinks and getting it done ... and remembering to feel the HAPPY (most important goal of the day).
Tuesday, November 22, 2016
Say "cheese"
Picture day! Still not sure what to wear, but the boys are all washed, ironed and ready with ME approved clothes (most of the work lol). I want to wear a new blouse I got from Stitch Fix, but it might be too cold ... might have to check out a sweater back-up.
Yesterday was another fun day. Run went well (getting started is most of the battle), grocery shopping was actually quick (no crowds in the morning) and last minute decision to see a movie with the eldest (HAPPY, fun Harry Potter sister movie ... I forget the title lol). I made a big family dinner to round out the day. Only issue of the day was a stiff neck. It's been bugging me a little and moved to a lot yesterday. I had to take some Advil during the night.
Today's workout is a combo tabata and weightlifting. I have it written out ... I'm looking forward to it today (yea). If it bothers my neck, I'll change it up.
Today is also a cooking-free day. Left-overs and quick naan "pizza" for dinner. Since tomorrow is the BIG kitchen day (oh those apple pies), the break will feel nice today.
Eating is good. *TMI ALERT* I'm ovulating now ... it's become like a mini PMS ... a bit moody, cravings, headache. Kind of a bummer to have 2 issues each month, but I it could be worse ... I shouldn't complain. I mention it because tonight is a "red zone" moment and combined with my current situation ... watch out! Being aware helps. *TMI OVER*
I'm also down on sleep this week. Hubby has been snoring like a mad-man. I was awoken so, so many times last night. Not good. We might need a plan for tonight. I need a good night's sleep. It's adding to my mood lol (but probably not "lol" ... more like "WTF").
A bit of an "oops" is the picture location (at the photographer's house) ended up being much further than I thought. My aunt uses her so I figured it was close to her, but it's actually a big drive from her house continuing away from us. We chose not to tell the kids. And who knows what traffic will bring. Fingers crossed. (And the dog is coming.) A nice family memory in the making :-) (See what I mean about a "red zone" tonight!)
Okay, time to begin. I hope we get a least a few good pictures out of this event (and by that, I mean I hope I look good lol.) And a big bonus would be if they are ready in time for the Christmas card. This was some work ... a big line item on My Happiness Project ... so I need to remember to roll with the crazy today and find the HAPPY.
Yesterday was another fun day. Run went well (getting started is most of the battle), grocery shopping was actually quick (no crowds in the morning) and last minute decision to see a movie with the eldest (HAPPY, fun Harry Potter sister movie ... I forget the title lol). I made a big family dinner to round out the day. Only issue of the day was a stiff neck. It's been bugging me a little and moved to a lot yesterday. I had to take some Advil during the night.
Today's workout is a combo tabata and weightlifting. I have it written out ... I'm looking forward to it today (yea). If it bothers my neck, I'll change it up.
Today is also a cooking-free day. Left-overs and quick naan "pizza" for dinner. Since tomorrow is the BIG kitchen day (oh those apple pies), the break will feel nice today.
Eating is good. *TMI ALERT* I'm ovulating now ... it's become like a mini PMS ... a bit moody, cravings, headache. Kind of a bummer to have 2 issues each month, but I it could be worse ... I shouldn't complain. I mention it because tonight is a "red zone" moment and combined with my current situation ... watch out! Being aware helps. *TMI OVER*
I'm also down on sleep this week. Hubby has been snoring like a mad-man. I was awoken so, so many times last night. Not good. We might need a plan for tonight. I need a good night's sleep. It's adding to my mood lol (but probably not "lol" ... more like "WTF").
A bit of an "oops" is the picture location (at the photographer's house) ended up being much further than I thought. My aunt uses her so I figured it was close to her, but it's actually a big drive from her house continuing away from us. We chose not to tell the kids. And who knows what traffic will bring. Fingers crossed. (And the dog is coming.) A nice family memory in the making :-) (See what I mean about a "red zone" tonight!)
Okay, time to begin. I hope we get a least a few good pictures out of this event (and by that, I mean I hope I look good lol.) And a big bonus would be if they are ready in time for the Christmas card. This was some work ... a big line item on My Happiness Project ... so I need to remember to roll with the crazy today and find the HAPPY.
Monday, November 21, 2016
Grocery store madness.
Today is my official grocery store run for Thanksgiving ... all the "fresh" items. I already bought the pantry stuff to keep things to a normal cart run lol. It will be crowded and crazy, but I'm ready.
Today's workout is up-in-the-air. I think I will run intervals. I'm actually not very motivated to do anything today (which is weird). I feel fine, just not inspired. But (as we all know) inspiration is not needed to workout. This week is a do-what-I-feel-like workout schedule. I thought the variety and freedom would be fun - didn't expect to NOT want to workout lol.
Tomorrow is picture day!! I have no idea what to wear (actually, I have some idea). I'll have to figure that out today. I have options, but need to try on some stuff before I decide. We've never had a formal family picture shoot - it's about time!
Yesterday was fun. We ended up shopping at the Gap after the game (eldest needed jeans) and it was 50% off with my Gap card. Win!! I found a baby blue cashmere sweater - love it! And I got a couple more bra-let bras - the only ones that fit me now.
Speaking on that subject, where do my boobs go when I eat W30 - they are gone. I look absolutely flat chested - I mean NOTHING. I ordered a Jockey fitted bra today - I have their size kit. The smallest is still too big, but it should give me a little shape - hopefully. Ugh. I don't mind little boobies (actually better to me than big ones) but this is a bit much.
I'm doing well on my eating plan for this week. Picture day is keeping me solidly on track. Tuesday night will be a "red zone" moment when pictures are done. I need to be aware and remember my plan. I want to have the plan for this week because it will allow me to enjoy Thanksgiving with no regrets. The truth is I don't need to have alcohol and sweets to enjoy myself - but in those evening moments I feel like I do. Thanksgiving will be a fun splurge - focusing more on "want" than "need." But Thanksgiving is one meal, not one week.
My biggest "want" for these few months (and the holidays) is to enjoy myself and still be healthy. I want this to be the first January that I don't rush to "diet" away my holiday sins. I'm well on my way to that goal. Props to me - I'm proud of my work so far.
Okay folks ... drinks are finished. Time to eat an egg and get to that workout. Later gators.
Today's workout is up-in-the-air. I think I will run intervals. I'm actually not very motivated to do anything today (which is weird). I feel fine, just not inspired. But (as we all know) inspiration is not needed to workout. This week is a do-what-I-feel-like workout schedule. I thought the variety and freedom would be fun - didn't expect to NOT want to workout lol.
Tomorrow is picture day!! I have no idea what to wear (actually, I have some idea). I'll have to figure that out today. I have options, but need to try on some stuff before I decide. We've never had a formal family picture shoot - it's about time!
Yesterday was fun. We ended up shopping at the Gap after the game (eldest needed jeans) and it was 50% off with my Gap card. Win!! I found a baby blue cashmere sweater - love it! And I got a couple more bra-let bras - the only ones that fit me now.
Speaking on that subject, where do my boobs go when I eat W30 - they are gone. I look absolutely flat chested - I mean NOTHING. I ordered a Jockey fitted bra today - I have their size kit. The smallest is still too big, but it should give me a little shape - hopefully. Ugh. I don't mind little boobies (actually better to me than big ones) but this is a bit much.
I'm doing well on my eating plan for this week. Picture day is keeping me solidly on track. Tuesday night will be a "red zone" moment when pictures are done. I need to be aware and remember my plan. I want to have the plan for this week because it will allow me to enjoy Thanksgiving with no regrets. The truth is I don't need to have alcohol and sweets to enjoy myself - but in those evening moments I feel like I do. Thanksgiving will be a fun splurge - focusing more on "want" than "need." But Thanksgiving is one meal, not one week.
My biggest "want" for these few months (and the holidays) is to enjoy myself and still be healthy. I want this to be the first January that I don't rush to "diet" away my holiday sins. I'm well on my way to that goal. Props to me - I'm proud of my work so far.
Okay folks ... drinks are finished. Time to eat an egg and get to that workout. Later gators.
Sunday, November 20, 2016
Full house.
My eldest's flight was delayed, so I haven't seen him yet, but everyone is tucked nicely into bed sleeping this morning.
Fun day planned today. Steelers game with friends (youngest is working - bummer) and family time. I worked hard yesterday on more prep for the week - trying to take the pressure off of Thursday. I don't like coming to the table with a tired back and feeling overdone.
I'm going to join hubby in January for a W30-ish month ... for moral support ... aka do all the cooking lol! He wants to drop a few and feel better. He has a ski trip the first week, but then we'll do it together. Not a "real" W30 ... just a focus on the macros.
We tried to plan our family vacation club trip yesterday. Struck out on every simple idea we had ... so we tried for a big one and got lucky. Hawaii it is (sans kids) ... in MARCH!!! Wow that's coming up. And Italy in May. And Canada in August. And California in December. What a fun year of travel ahead!! I love that man. I love our marriage. (Even though he snores ALL NIGHT LONG!!).
My Happiness Project is going full steam ahead. All the more reason to work hard in January and February to get my "work" list done - play time around the corner.
Okay folks. Off to keep the HAPPY going ... and make rice crispies for the game lol. Later gators.
Fun day planned today. Steelers game with friends (youngest is working - bummer) and family time. I worked hard yesterday on more prep for the week - trying to take the pressure off of Thursday. I don't like coming to the table with a tired back and feeling overdone.
I'm going to join hubby in January for a W30-ish month ... for moral support ... aka do all the cooking lol! He wants to drop a few and feel better. He has a ski trip the first week, but then we'll do it together. Not a "real" W30 ... just a focus on the macros.
We tried to plan our family vacation club trip yesterday. Struck out on every simple idea we had ... so we tried for a big one and got lucky. Hawaii it is (sans kids) ... in MARCH!!! Wow that's coming up. And Italy in May. And Canada in August. And California in December. What a fun year of travel ahead!! I love that man. I love our marriage. (Even though he snores ALL NIGHT LONG!!).
My Happiness Project is going full steam ahead. All the more reason to work hard in January and February to get my "work" list done - play time around the corner.
Okay folks. Off to keep the HAPPY going ... and make rice crispies for the game lol. Later gators.
Saturday, November 19, 2016
Thanksgiving week begins!
Boys are coming home tonight - Thanksgiving break has officially begun in our house!
I like to "spoil" the kids with lots of cooking and caring over Thanksgiving. They are working so hard and looking down the barrel of finals in a couple of weeks. It feels good to have some TLC and R&R at home.
I'm up a bit early to take the Saturday lifting class. I'm still have some muscle fatigue - rest day will feel great tomorrow - but I want to get another lift in this week. Intervals went well yesterday. I managed to do the full workout. Workouts this week will be just a maintain-the-progress thing - mix of home runs, tabata and some light lifting. No class until next Saturday.
I feel good about my eating this week. Passed on pizza and goodies yesterday without a blink. I need to keep that going. Thanksgiving is a whatever-I-want-night ... that should be the extent of the splurges this week .... fingers crossed.
I had some thoughts yesterday about MHP. I'm focusing a lot on what I "need" in a moment ... from food to exercise to everything. I'm not as focused on what I "want" and what I "have to" do. (Of course, sometimes those are the focus, but not as much as it used to be.) This is giving me a kinder, gentler day with less need to "feel better" with food, etc. I already feel well and happy.
I place a lot of demands on my day, on myself ... things that are relatively arbitrary in the scheme of things (i.e. I have to walk the dog in the morning, not later. I have to bake banana bread since some bananas over-ripened, etc, etc, etc.) It's okay to let some things go. (Okay, Dr. Sun might be right ... maybe not about the knee pain ... but that I need to let stuff go.) Maybe I'm actually taking care of myself a little more. It feels good.
I said yesterday, I have some projects to getting working on in December (maybe not finished ... it's another packed month). January will begin some of the "work" items on my list.
Clear through file cabinets (lots of shredding!).
Update resume.
Review nursing notes.
Find and DO Rosetta Stone.
October, November and December ... lots of fun, lots of play ... but I'm ready to get to doing some work too.
Off to the gun show lol.
I like to "spoil" the kids with lots of cooking and caring over Thanksgiving. They are working so hard and looking down the barrel of finals in a couple of weeks. It feels good to have some TLC and R&R at home.
I'm up a bit early to take the Saturday lifting class. I'm still have some muscle fatigue - rest day will feel great tomorrow - but I want to get another lift in this week. Intervals went well yesterday. I managed to do the full workout. Workouts this week will be just a maintain-the-progress thing - mix of home runs, tabata and some light lifting. No class until next Saturday.
I feel good about my eating this week. Passed on pizza and goodies yesterday without a blink. I need to keep that going. Thanksgiving is a whatever-I-want-night ... that should be the extent of the splurges this week .... fingers crossed.
I had some thoughts yesterday about MHP. I'm focusing a lot on what I "need" in a moment ... from food to exercise to everything. I'm not as focused on what I "want" and what I "have to" do. (Of course, sometimes those are the focus, but not as much as it used to be.) This is giving me a kinder, gentler day with less need to "feel better" with food, etc. I already feel well and happy.
I place a lot of demands on my day, on myself ... things that are relatively arbitrary in the scheme of things (i.e. I have to walk the dog in the morning, not later. I have to bake banana bread since some bananas over-ripened, etc, etc, etc.) It's okay to let some things go. (Okay, Dr. Sun might be right ... maybe not about the knee pain ... but that I need to let stuff go.) Maybe I'm actually taking care of myself a little more. It feels good.
I said yesterday, I have some projects to getting working on in December (maybe not finished ... it's another packed month). January will begin some of the "work" items on my list.
Clear through file cabinets (lots of shredding!).
Update resume.
Review nursing notes.
Find and DO Rosetta Stone.
October, November and December ... lots of fun, lots of play ... but I'm ready to get to doing some work too.
Off to the gun show lol.
Friday, November 18, 2016
Friday (I can't think of a title lol)
Opting out of tabata this morning. I'm really tired and sore in my upper body from some great workouts. I signed up for lifting tomorrow (which changes up my schedule for next week - no big deal). Today is a treadmill interval workout - just as much as I feel like doing - not pushing the envelope today. Keeping it cardio today and out of my upper body.
I'm really liking the lifting. So much so, I'm thinking about changing up my routine again to add more lifting. Who I am?!?! I like the 2 days a week. The class fills fast so I have to be diligent about signing up. I have little baby muscles in my arms now - whoop whoop lol!
Thanksgiving planning is going well. Moving through my lists. Today is more grocery shopping (I'm living at a grocery store this week) and some cooking. I'm making a couple of "me" things and baking ahead of the week to take some of the pressure off.
Once Thanksgiving week is in the books, I need to get going on some projects.
Planning our trip to Italy.
Going through our pictures and memorabilia.
Re-stocking pillows, towels and bedding (it's time to do some replacing).
Reading War and Peace.
Busy and fun time of year. How did I ever fit in working lol?
My declared intention for yesterday went well. During our meditation in yoga, she focused on "letting go" ... hmmmm message repeating. Today's intention TBD once I do my mini-meditation after running.
I'm looking forward to a run this morning - it's been a week since my last one. Later gators.
I'm really liking the lifting. So much so, I'm thinking about changing up my routine again to add more lifting. Who I am?!?! I like the 2 days a week. The class fills fast so I have to be diligent about signing up. I have little baby muscles in my arms now - whoop whoop lol!
Thanksgiving planning is going well. Moving through my lists. Today is more grocery shopping (I'm living at a grocery store this week) and some cooking. I'm making a couple of "me" things and baking ahead of the week to take some of the pressure off.
Once Thanksgiving week is in the books, I need to get going on some projects.
Planning our trip to Italy.
Going through our pictures and memorabilia.
Re-stocking pillows, towels and bedding (it's time to do some replacing).
Reading War and Peace.
Busy and fun time of year. How did I ever fit in working lol?
My declared intention for yesterday went well. During our meditation in yoga, she focused on "letting go" ... hmmmm message repeating. Today's intention TBD once I do my mini-meditation after running.
I'm looking forward to a run this morning - it's been a week since my last one. Later gators.
Thursday, November 17, 2016
Basking in the peaceful silence.
I LOVE my morning routine. I love sitting in the quiet, all alone, at my computer, with just my thoughts and my 3 drinks (and my dog lol). It's peaceful and yet still purposeful. It starts my day with a firm first step. It's so nice to have it back.
Went to see Dr. Sun yesterday. Interesting (per usual). He tends to knock me off kilter when I go ... almost to the point of initially upsetting me. According to Dr. Sun, my knee pain (which might initially have been a physical injury) is now lingering from emotional energy (anger, dread, bad memories). He did acupuncture to help sever that bond. He says I need to "give it up," "surrender" "let it go." Meditation being the answer. I'll take his advise and give it a try. P.S. My knee feels great this morning.
Today is a double at the studio. I'm a little hesitant to do both classes with my back, but I'll keep it easy for the yoga. I miss that class and I won't be able to go at all next week. BTW - I can finally feel some muscle in my left arm ... bring on the gun show lol.
Groomer and grocery stores round out the day. I cooked up some W30 meatballs yesterday. I decided I need to cook my stuff first or it might get lost in the shuffle. Tonight is just me again. Maybe TV, maybe reading, maybe cooking ... I love that it's whatever I want. I need this time alone to regroup.
I'm reading a good book on spiritual health (can't remember the name - kindle reading does that!). I finished a chapter on INTENTION. That's a repeating message in my life now - one I need to keep hearing. I started focusing on intention and then the stress pushed that practice out of my mind. Back to INTENTION today.
I will declare an INTENTION for my workout, INTENTION for my day. I'll start with the meditation (Dr. Sun) to help me figure it out. Maybe today's intention will be finding PEACE within myself ... letting the stress go, letting the tension go.
Okay folks. It's that time again. See you later.
Went to see Dr. Sun yesterday. Interesting (per usual). He tends to knock me off kilter when I go ... almost to the point of initially upsetting me. According to Dr. Sun, my knee pain (which might initially have been a physical injury) is now lingering from emotional energy (anger, dread, bad memories). He did acupuncture to help sever that bond. He says I need to "give it up," "surrender" "let it go." Meditation being the answer. I'll take his advise and give it a try. P.S. My knee feels great this morning.
Today is a double at the studio. I'm a little hesitant to do both classes with my back, but I'll keep it easy for the yoga. I miss that class and I won't be able to go at all next week. BTW - I can finally feel some muscle in my left arm ... bring on the gun show lol.
Groomer and grocery stores round out the day. I cooked up some W30 meatballs yesterday. I decided I need to cook my stuff first or it might get lost in the shuffle. Tonight is just me again. Maybe TV, maybe reading, maybe cooking ... I love that it's whatever I want. I need this time alone to regroup.
I'm reading a good book on spiritual health (can't remember the name - kindle reading does that!). I finished a chapter on INTENTION. That's a repeating message in my life now - one I need to keep hearing. I started focusing on intention and then the stress pushed that practice out of my mind. Back to INTENTION today.
I will declare an INTENTION for my workout, INTENTION for my day. I'll start with the meditation (Dr. Sun) to help me figure it out. Maybe today's intention will be finding PEACE within myself ... letting the stress go, letting the tension go.
Okay folks. It's that time again. See you later.
Wednesday, November 16, 2016
It's OVER & DONE!
I made it through the visit. Hallelujah!
GNI in last night - did okay with the wine, not as good with staying clear of dessert. OOPS. Live and learn and forgive. I did an amazing job over the visit sticking with my plan. Blowing off some steam last night was fun. Worth it?? Maybe not, but no horrible harm this morning.
Now to get back to it - IMMEDIATELY!! That is and always shall be a major key in this quest.
My really long eating and drinking events for these few months are over. I accomplished my goals of staying healthy while enjoying myself. What's left for the next 2 months are shorter events (just a weekend away or a big meal ... aka Thanksgiving, etc). I need to keep diligent since even little things (GNI) can derail me pretty significantly. And they are coming fast and furious. I need to moderate for some of the events or overall it will be too much.
I'll look over my calendar this week and make a plan.
My workouts are going well. I need to be careful with the lifting ... my back is a bit twingy. I think I need to schedule a massage too. I'm visiting Dr. Sun today for an adjustment and work on my knee. He does seem to have a magic touch.
Next stop is Thanksgiving week. Super busy and super fun. Lots of cooking for the family. Family pictures ... lordy, I need to figure out what to wear! It's one of my favorite time in the holidays. Early in the season - I'm not worn out from cooking - it's great to have the kids home too.
I will keep super clean with the eating before Thanksgiving. That will be a big eating and drinking night. And I can't make any of my regular workout classes that week. I want to come out the other side still healthy, HAPPY and feeling like I enjoyed it all - but didn't overdo to the point of feeling crappy.
After my adjustment, I have no big plans. I need to start a to-do list for the big week. Tonight is a TV-watching, relaxing with a fire kind of night. Can't wait. I still have some baked goods left-over from last night I put in the freezer. If I even look twice at them, I'm throwing them out. Wasteful - yes - but I need to be careful.
It's good to be back at it. After all the variety (some great, some not-so-great) of the last 2 weeks, I'm ready for a bit of routine for a couple of days. BALANCE - it's a good word. So is HAPPY and that's what my focus is today. Later gators.
GNI in last night - did okay with the wine, not as good with staying clear of dessert. OOPS. Live and learn and forgive. I did an amazing job over the visit sticking with my plan. Blowing off some steam last night was fun. Worth it?? Maybe not, but no horrible harm this morning.
Now to get back to it - IMMEDIATELY!! That is and always shall be a major key in this quest.
My really long eating and drinking events for these few months are over. I accomplished my goals of staying healthy while enjoying myself. What's left for the next 2 months are shorter events (just a weekend away or a big meal ... aka Thanksgiving, etc). I need to keep diligent since even little things (GNI) can derail me pretty significantly. And they are coming fast and furious. I need to moderate for some of the events or overall it will be too much.
I'll look over my calendar this week and make a plan.
My workouts are going well. I need to be careful with the lifting ... my back is a bit twingy. I think I need to schedule a massage too. I'm visiting Dr. Sun today for an adjustment and work on my knee. He does seem to have a magic touch.
Next stop is Thanksgiving week. Super busy and super fun. Lots of cooking for the family. Family pictures ... lordy, I need to figure out what to wear! It's one of my favorite time in the holidays. Early in the season - I'm not worn out from cooking - it's great to have the kids home too.
I will keep super clean with the eating before Thanksgiving. That will be a big eating and drinking night. And I can't make any of my regular workout classes that week. I want to come out the other side still healthy, HAPPY and feeling like I enjoyed it all - but didn't overdo to the point of feeling crappy.
After my adjustment, I have no big plans. I need to start a to-do list for the big week. Tonight is a TV-watching, relaxing with a fire kind of night. Can't wait. I still have some baked goods left-over from last night I put in the freezer. If I even look twice at them, I'm throwing them out. Wasteful - yes - but I need to be careful.
It's good to be back at it. After all the variety (some great, some not-so-great) of the last 2 weeks, I'm ready for a bit of routine for a couple of days. BALANCE - it's a good word. So is HAPPY and that's what my focus is today. Later gators.
Monday, November 14, 2016
Quick quickie post
Checking in for a super fast type.
Holding to my plan - yea ME! Last full day of entertaining ... going a bit bonkers with little time to myself.
Today should have some HAPPY moments. Meeting my aunt for lunch and shopping. Dinner is already made (soup).
Tomorrow is nails and and afternoon lift class. I have a friend coming over before we head to a GNI night. I plan to have some wine (just a couple of glasses). Hubby out of town and I don't want to drink while he is gone.
That's the down and dirty. Later gators.
Holding to my plan - yea ME! Last full day of entertaining ... going a bit bonkers with little time to myself.
Today should have some HAPPY moments. Meeting my aunt for lunch and shopping. Dinner is already made (soup).
Tomorrow is nails and and afternoon lift class. I have a friend coming over before we head to a GNI night. I plan to have some wine (just a couple of glasses). Hubby out of town and I don't want to drink while he is gone.
That's the down and dirty. Later gators.
Sunday, November 13, 2016
Three down, three to go.
Time is ticking away. We are having a nice visit (thankfully), but it's too long. If they were leaving today - perfect. Now I'm going a bit crazy entertaining with very little space for me. We wore them out yesterday, so they seem to be sleeping in this morning (although I heard a toilet lol).
Eating is going as planned. Drank a bit much on Friday - we had excellent wines - but nothing last night. I got my monthly Saturday morning (could explain the over-drinking). Crampy, yucky yesterday (plus a bit groggy from vino). I feel better this morning.
We hiked yesterday - really fun with the dog. Today is a treadmill run (still smoky so treadmill it is). Headed to a farmer's market and then birthday dinner for my youngest - 20 years old. Teenager-free home whoop whoop!!
Yep - they are up lol. Time to run (figuratively and literally). Later gators.
Eating is going as planned. Drank a bit much on Friday - we had excellent wines - but nothing last night. I got my monthly Saturday morning (could explain the over-drinking). Crampy, yucky yesterday (plus a bit groggy from vino). I feel better this morning.
We hiked yesterday - really fun with the dog. Today is a treadmill run (still smoky so treadmill it is). Headed to a farmer's market and then birthday dinner for my youngest - 20 years old. Teenager-free home whoop whoop!!
Yep - they are up lol. Time to run (figuratively and literally). Later gators.
Friday, November 11, 2016
Still Asleep!!
I might have time to bust out a quick one this morning. My company is still asleep - yes! I have to admit (I bitched hard), the visit is going well so far. Maybe this is the start of something better??
I did very well sticking to my W30 yesterday. I wanted to join in for cocktails, but I resisted (they have several drinks every evening). Tonight is the big b-day bash and I will be drinking and eating. Not horrible on either front (hopefully), but enjoying a "worth it" moment. The dinner is all W30 compliant (except the potatoes which I can't eat anyway - too much dairy). I just need to stay clear of the cheese tray and dessert. Both have been my downfall lately.
Lifting was fantastic yesterday. Today is an interval run on the treadmill. I planned at least one outside run this weekend, but big forest fires are blowing lots of smoke into the area - actually burns your eyes. So might be all treadmill and home tabata.
Nice and busy day today. Yea - it can be hard to entertain company all day by myself (conversation runs dry) - so busy works!
Okay, I hear some stirring. I have confidence in making today a HAPPY day - strengthening that HAPPY muscle - later gators.
I did very well sticking to my W30 yesterday. I wanted to join in for cocktails, but I resisted (they have several drinks every evening). Tonight is the big b-day bash and I will be drinking and eating. Not horrible on either front (hopefully), but enjoying a "worth it" moment. The dinner is all W30 compliant (except the potatoes which I can't eat anyway - too much dairy). I just need to stay clear of the cheese tray and dessert. Both have been my downfall lately.
Lifting was fantastic yesterday. Today is an interval run on the treadmill. I planned at least one outside run this weekend, but big forest fires are blowing lots of smoke into the area - actually burns your eyes. So might be all treadmill and home tabata.
Nice and busy day today. Yea - it can be hard to entertain company all day by myself (conversation runs dry) - so busy works!
Okay, I hear some stirring. I have confidence in making today a HAPPY day - strengthening that HAPPY muscle - later gators.
Thursday, November 10, 2016
The day has come (as it always does).
I'm doing better this morning (thanks for asking lol).
House is clean (heard from cleaning ladies - but I've already cleaned).
I'm less upset about the election results.
I'm allowed to eat this morning!!
Good workout on the horizon.
And - time goes by - the family trip begins today. Let's get on with it.
I still have a plan for the next 5 (actually 6) days. My big off-road will be Friday night for the party. Eating out over some of the meals may be a little tricky too. I might add a glass of wine on a couple of nights. Just no hog-crazy, stuff-my-face, drink-myself-silly behavior and I'll do okay lol! Oh - and no sweets. Dessert is the problem - not really the alcohol - good news on both fronts!
I weighed myself yesterday. I knew I'd weigh for the physical so I just hopped on the scale before I got dressed. I'm happy with the number. It's coordinating with what I feel, what I see. I don't have plans to weigh again anytime soon. It's not important to me right now. I'm well within my healthy range without dieting, without yo-yoing, without restricting and while enjoying life. That works.
This week is the big focus for me. If I can do this during a stressful time - bam. Another big red-zone moment is the day the company leaves. It happens to be our GNI night - drinking, eating - all within walking distance. And hubby goes out of town - I'm alone with the pantry lol. I won't drink a lot (especially since he's not home - that passing out thing still makes me nervous - probably not drinking related, but I'm extra cautious.) But the sweets will be calling loudly! I'm aware. I'm ready. I have a plan. Stress = eating; stress release = bigger eating. Funny how that works.
The to-do list is long again today. Time to get moving. I won't have any alone time in the morning for the next 6 days (ugh, ugh and triple ugh) but I might be able to check in at night. So this might be a long see-ya-later (or not). Wish me luck.
I want to say I have the power to be HAPPY over this week (because I do), but it's hard. This is a good opportunity to practice, to learn and to be HAPPY just because. Remembering to be grateful (and I have a whole lot of grateful stuff in my life). See - just writing about it - I feel better and I feel HAPPY.
Okay folks. Be well.
House is clean (heard from cleaning ladies - but I've already cleaned).
I'm less upset about the election results.
I'm allowed to eat this morning!!
Good workout on the horizon.
And - time goes by - the family trip begins today. Let's get on with it.
I still have a plan for the next 5 (actually 6) days. My big off-road will be Friday night for the party. Eating out over some of the meals may be a little tricky too. I might add a glass of wine on a couple of nights. Just no hog-crazy, stuff-my-face, drink-myself-silly behavior and I'll do okay lol! Oh - and no sweets. Dessert is the problem - not really the alcohol - good news on both fronts!
I weighed myself yesterday. I knew I'd weigh for the physical so I just hopped on the scale before I got dressed. I'm happy with the number. It's coordinating with what I feel, what I see. I don't have plans to weigh again anytime soon. It's not important to me right now. I'm well within my healthy range without dieting, without yo-yoing, without restricting and while enjoying life. That works.
This week is the big focus for me. If I can do this during a stressful time - bam. Another big red-zone moment is the day the company leaves. It happens to be our GNI night - drinking, eating - all within walking distance. And hubby goes out of town - I'm alone with the pantry lol. I won't drink a lot (especially since he's not home - that passing out thing still makes me nervous - probably not drinking related, but I'm extra cautious.) But the sweets will be calling loudly! I'm aware. I'm ready. I have a plan. Stress = eating; stress release = bigger eating. Funny how that works.
The to-do list is long again today. Time to get moving. I won't have any alone time in the morning for the next 6 days (ugh, ugh and triple ugh) but I might be able to check in at night. So this might be a long see-ya-later (or not). Wish me luck.
I want to say I have the power to be HAPPY over this week (because I do), but it's hard. This is a good opportunity to practice, to learn and to be HAPPY just because. Remembering to be grateful (and I have a whole lot of grateful stuff in my life). See - just writing about it - I feel better and I feel HAPPY.
Okay folks. Be well.
Wednesday, November 9, 2016
I am SHOCKED.
God help us all ... President Trump ... really?!?! I hope he proves me wrong, but I have little confidence.
And now I get company for a week.
And my cleaning ladies decided to go MIA.
And it's PMS week.
And it's a no workout day.
And I'm fasting for my physical this morning.
All "problems" that aren't problems, but the result is a very grumpy mood.
I have a long list to do today (thanks cleaning ladies).
Well, today might be a two Starbucks day.
What's left to say ...
And now I get company for a week.
And my cleaning ladies decided to go MIA.
And it's PMS week.
And it's a no workout day.
And I'm fasting for my physical this morning.
All "problems" that aren't problems, but the result is a very grumpy mood.
I have a long list to do today (thanks cleaning ladies).
Well, today might be a two Starbucks day.
What's left to say ...
Tuesday, November 8, 2016
Too Close to Call
The story of the night. Up and down; down and up. I can't watch anymore.
It doesn't matter if I stay up hoping and praying ... tomorrow's results will be what they will be ... best to get some sleep.
This could go on all night.
My post for tomorrow.
"And the Winner is ...."
Lord I hope it's good news.
It doesn't matter if I stay up hoping and praying ... tomorrow's results will be what they will be ... best to get some sleep.
This could go on all night.
My post for tomorrow.
"And the Winner is ...."
Lord I hope it's good news.
Home Sweet Home
It's election day - God help us all!
And I'm home - miss me?
We had a fantastic time. Great sights, great activities, great food, great drink and most important - great time together. I did a really good job with most of my goals and a not-as-good job with one in particular. The night time meal was a hiccup every night. Worth it? Not really, but the reasons were solid - I just took it too far. Over and done though - and in the grand scheme of things - not a big deal.
Three days of solid W30 will get me back on track. Then I have a few days of off-road again (November is killing it with social stuff!). I have a plan - of course.
Family (and my stress) arrives Thursday. I want to be careful to not eat and drink my stress each night. It's possible. It's probable. So I need to be in strict mode for those 5 days. Can I do it? Yikes - I don't know, but I do know it's up to me.
Planning tabata and weight lifting today. I need a double lol. I'm having my usual "travel" troubles in the bathroom department. Why does my body refuse to be regular on a trip all of a sudden? Makes me feel horrible. Magnesium last night - waiting for some results - so that might make tabata a "maybe."
Fun check-off from My Happiness Project - I finally got to try Nitro coffee!! It was delicious. It never occurred to me that Nitro was out west and I was out west lol. We found it in a little market in Napa. I had it two days in a row (caffeine be damned!). It's like Kona coffee - extra concentrated caffeine. The last day we stumbled on Nitro served at Starbucks. I already had one at the market, so I just got a taste to try it. Also good, but the market was better. It's probably a good thing I can't readily find it here.
Our big take-home was wine (duh). If you purchased bottles, tasting fees got reduced (or eliminated). 5 bottles of some really good vino made it back safe-and-sound. We are all set for Thanksgiving. One of the tours was such a fantastic wealth of information - the science behind why certain wines go with certain foods - and we tested it out. I'm on my way to becoming a wine snob lol!
Okay - better get going. Lots and lots to do to get ready for Thursday. The list is long - ouch. Even with this list - today will be HAPPY. I choose HAPPY. I need HAPPY lol. Later gators.
And I'm home - miss me?
We had a fantastic time. Great sights, great activities, great food, great drink and most important - great time together. I did a really good job with most of my goals and a not-as-good job with one in particular. The night time meal was a hiccup every night. Worth it? Not really, but the reasons were solid - I just took it too far. Over and done though - and in the grand scheme of things - not a big deal.
Three days of solid W30 will get me back on track. Then I have a few days of off-road again (November is killing it with social stuff!). I have a plan - of course.
Family (and my stress) arrives Thursday. I want to be careful to not eat and drink my stress each night. It's possible. It's probable. So I need to be in strict mode for those 5 days. Can I do it? Yikes - I don't know, but I do know it's up to me.
Planning tabata and weight lifting today. I need a double lol. I'm having my usual "travel" troubles in the bathroom department. Why does my body refuse to be regular on a trip all of a sudden? Makes me feel horrible. Magnesium last night - waiting for some results - so that might make tabata a "maybe."
Fun check-off from My Happiness Project - I finally got to try Nitro coffee!! It was delicious. It never occurred to me that Nitro was out west and I was out west lol. We found it in a little market in Napa. I had it two days in a row (caffeine be damned!). It's like Kona coffee - extra concentrated caffeine. The last day we stumbled on Nitro served at Starbucks. I already had one at the market, so I just got a taste to try it. Also good, but the market was better. It's probably a good thing I can't readily find it here.
Our big take-home was wine (duh). If you purchased bottles, tasting fees got reduced (or eliminated). 5 bottles of some really good vino made it back safe-and-sound. We are all set for Thanksgiving. One of the tours was such a fantastic wealth of information - the science behind why certain wines go with certain foods - and we tested it out. I'm on my way to becoming a wine snob lol!
Okay - better get going. Lots and lots to do to get ready for Thursday. The list is long - ouch. Even with this list - today will be HAPPY. I choose HAPPY. I need HAPPY lol. Later gators.
Thursday, November 3, 2016
Here we go!
San Francisco or bust! I'm so excited. It's going to be a fantastic anniversary trip (#24). Lots of fun, lots of relaxing and lots of HAPPY (since that choice is all mine).
The flight is long and late, but I'm upgraded with my hubby - what could be better?!?
Tomorrow holds no plans except dinner. We are free to relax and sleep in (if we want) and explore the city. City walking, people watching, random exploring - makes me feel all hip-and-happening lol.
First, weightlifting. Then meeting hubby in our city for lunch before heading to the airport.
My new hiking boots came. I think they will do the trick for ankle support. Hike on Sunday looks like a-go. I'm packed in the mega big suitcase. Fall boots are space hogs and we might bring back some wine. Hubby will flip when he sees the big bag lol. Oh well - got to have my cute boots. Fall weekend in California = big bag; 10 spring days in Spain = carry-on ... go figure.
My ankle is tender still, but holding steady. I hope I can treadmill run while I'm gone (I don't feel safe running outside in an area I don't know - I get zoned out, lost, etc).
You may have noticed, I deleted a large part of my post yesterday. After writing it, I didn't feel good about putting family issues out in cyber-space. I don't see these family members often and I need to put my big girl panties on and deal with it. I'm glad I {edited} - stuff in writing holds power and I don't want those thoughts strengthened.
Sleep last night was odd. I had a bonafide nightmare - the real deal. Woke up sweaty, heart racing, momentary confusion - so I turned on the lights and read until I felt better. Strange. Then I woke up early morning feel like I'm getting a cold - ugh. Took some meds and headed back to bed. I hope I'm not getting sick.
I will be back next week with stories to tell lol. Until then folks ... be well, be HAPPY.
The flight is long and late, but I'm upgraded with my hubby - what could be better?!?
Tomorrow holds no plans except dinner. We are free to relax and sleep in (if we want) and explore the city. City walking, people watching, random exploring - makes me feel all hip-and-happening lol.
First, weightlifting. Then meeting hubby in our city for lunch before heading to the airport.
My new hiking boots came. I think they will do the trick for ankle support. Hike on Sunday looks like a-go. I'm packed in the mega big suitcase. Fall boots are space hogs and we might bring back some wine. Hubby will flip when he sees the big bag lol. Oh well - got to have my cute boots. Fall weekend in California = big bag; 10 spring days in Spain = carry-on ... go figure.
My ankle is tender still, but holding steady. I hope I can treadmill run while I'm gone (I don't feel safe running outside in an area I don't know - I get zoned out, lost, etc).
You may have noticed, I deleted a large part of my post yesterday. After writing it, I didn't feel good about putting family issues out in cyber-space. I don't see these family members often and I need to put my big girl panties on and deal with it. I'm glad I {edited} - stuff in writing holds power and I don't want those thoughts strengthened.
Sleep last night was odd. I had a bonafide nightmare - the real deal. Woke up sweaty, heart racing, momentary confusion - so I turned on the lights and read until I felt better. Strange. Then I woke up early morning feel like I'm getting a cold - ugh. Took some meds and headed back to bed. I hope I'm not getting sick.
I will be back next week with stories to tell lol. Until then folks ... be well, be HAPPY.
Wednesday, November 2, 2016
Sound of Silence (love that song)
I find myself a bit speechless this morning. Nothing to say. You know last night was hard, but I made it through and am HAPPY this morning.
Modified workout - basically anything that doesn't hurt my ankle (squats, high knees, plank, etc).
Finish packing, dog to groomer, hubby to MARTA and that-be-it today lol.
{Edited because I don't want to hurt feelings - just in case this blog is ever discovered.}
Guess I did have something to say lol. Glad I'm working out this morning!
Modified workout - basically anything that doesn't hurt my ankle (squats, high knees, plank, etc).
Finish packing, dog to groomer, hubby to MARTA and that-be-it today lol.
{Edited because I don't want to hurt feelings - just in case this blog is ever discovered.}
Guess I did have something to say lol. Glad I'm working out this morning!
Tuesday, November 1, 2016
Oh the cravings ...
Sweet cravings galore tonight. Hanging tough, but it's hard. Too much indulgence leads to lingering cravings.
Lift workout felt great today. I plan to have a modified cardio workout tomorrow. My ankle feels good today. I need a good sweat.
I'm checking in to hold myself accountable.
Nice day today. I got some packing started too. That will make tomorrow a lot less hectic. Can't wait for our trip - everything confirmed and set. Weather will be great - finally fall temperatures.
Okay, I feel better. Thanks for the listen lol!
Lift workout felt great today. I plan to have a modified cardio workout tomorrow. My ankle feels good today. I need a good sweat.
I'm checking in to hold myself accountable.
Nice day today. I got some packing started too. That will make tomorrow a lot less hectic. Can't wait for our trip - everything confirmed and set. Weather will be great - finally fall temperatures.
Okay, I feel better. Thanks for the listen lol!
Post Halloween Report.
Halloween was fun!! We sat outside with a group of friends ... I put together simple munchies and wine. Candles, tables - warm night. The dog (and his doggie buddies) hung out and greeted the kids. And a good turn out with the trick-or-treaters. It was relaxed and just plain old enjoyable!
I had a glass of wine and some cheese & crackers - planned for - it was dinner. Not very healthy I realize, but I had a late lunch. Didn't over eat, didn't over drink. Held the balance - no regrets (my gold standard measure).
The best part ... NO HALLOWEEN CANDY! Not even one bite. I think this might be the first Halloween EVER I didn't have candy. Left-overs already out of the house to hubby's work. Bam. Well done me!! (Didn't even want it!)
The next couple of days will be squeaky clean eating. I want to feel my best for our trip.
My ankle is okay, not great, but doable. Lifting today (at noon - really late on Tuesdays). If it feels okay tomorrow, I'll add some cardio instead of a rest day. I really hope I can run on it by Friday. November starts the next level in social craziness and I want to stay in shape!
I got my nails done yesterday (Wednesday is busy and just in case my ankle was still off - wanted to spread the wealth so to speak). LOVE them! I went with a neutral nail and very subtle sparkles on just the ring finger. I don't usually like that look (one finger different) but I love this - something different and fun! I got a polish change on my toes (no pedicure with my ankle - too early for warm water). I chose a brownish color - then had him add the sparkle coat. For some reason it changed the look to dark purple. Perfect! I desperately needed my nails trimmed and I can't reach myself. I've been able to wear my fingernails a bit longer since they are stronger (not over my fingers, but up to the edge) - it looks so much nicer.
Our trip to California includes a hike. I ordered hiking boots - I hope they come. My hiking shoes are great for traction and water, but offer no ankle support. We'll see if the hike stays on the list.
Speaking of lists - today is make-a-list day. List for packing, list for activities in San Francisco, list for company (I only have a couple of days to transition).
That is all for now. Later gators.
I had a glass of wine and some cheese & crackers - planned for - it was dinner. Not very healthy I realize, but I had a late lunch. Didn't over eat, didn't over drink. Held the balance - no regrets (my gold standard measure).
The best part ... NO HALLOWEEN CANDY! Not even one bite. I think this might be the first Halloween EVER I didn't have candy. Left-overs already out of the house to hubby's work. Bam. Well done me!! (Didn't even want it!)
The next couple of days will be squeaky clean eating. I want to feel my best for our trip.
My ankle is okay, not great, but doable. Lifting today (at noon - really late on Tuesdays). If it feels okay tomorrow, I'll add some cardio instead of a rest day. I really hope I can run on it by Friday. November starts the next level in social craziness and I want to stay in shape!
I got my nails done yesterday (Wednesday is busy and just in case my ankle was still off - wanted to spread the wealth so to speak). LOVE them! I went with a neutral nail and very subtle sparkles on just the ring finger. I don't usually like that look (one finger different) but I love this - something different and fun! I got a polish change on my toes (no pedicure with my ankle - too early for warm water). I chose a brownish color - then had him add the sparkle coat. For some reason it changed the look to dark purple. Perfect! I desperately needed my nails trimmed and I can't reach myself. I've been able to wear my fingernails a bit longer since they are stronger (not over my fingers, but up to the edge) - it looks so much nicer.
Our trip to California includes a hike. I ordered hiking boots - I hope they come. My hiking shoes are great for traction and water, but offer no ankle support. We'll see if the hike stays on the list.
Speaking of lists - today is make-a-list day. List for packing, list for activities in San Francisco, list for company (I only have a couple of days to transition).
That is all for now. Later gators.
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