Coaching Call(s)

In one of my MANY goal lists, I had "get coached live" on a list.  The coaching program has a number of live calls with different formats.  Some allow you to raise a zoom hand and get coached without prior request.  There was a live call ahead of my personal coaching session and I was already on the porch waiting out the cleaning crew so I listened live.  She kept requesting "anyone who wants coaching can raise their hand."

I typed a question into the Q&A which she started answering and then said -- "I love this question, if you want to be coached raise your hand."  I did.  Got coached live.  It was very interesting and she helped a lot with changing the wording of a thought around my mother.

Why was this on my list?  So many people have trouble turning on the audio or video when they've been selected and then they can't be coached.  I was nervous about figuring it out.  This seemed low risk AND I had a topic related question.

Little future self gold star.  

My personal coaching session happened too.  I wonder if I typed my email wrong in the signup screen.  That seems like the only explanation.  The coach was a French man (lots of people from France in her program).  He helped me with 2 goals that I seem to go back and forth -- never gaining very much ground given how much mental energy they take.  Spanish and buffering at night.  

Spanish -- I achieved the goal of conversational Spanish in Spain.  I have no SPECIFIC new goal and that's holding me back.  Working on setting a goal this week. 

Buffering -- my "why" and "why not" aren't strong enough.  Also, I allow the urge to grow by thinking about it.  Makes sense that this goal is taking a long time since I spent a lifetime doing it.  Keep methodically working on it, chipping away at it little by little.

Lots of good coaching yesterday.

I caught up with my girlfriend in the afternoon and we have dates for Puerto Rico in February.  Booking this week.  This checks a few goal boxes too.

It was a good Future Self day yesterday, including a run at the park (I'm sore this morning).  Today is MUCH needed hair day.  My hair is a fright.  Not sure why it's so gray and frizzy this time.  It really looks awful (and my hair is recorded for all of history on the call lol).

That's all from here.  I have a few other updates on books and such coming.  I'm slowly working on my birthday year goal recap too.  I'll have time to finish it these next few days.

Have a good one.  Later gators.