My workout top still hasn't come - bummer. I wanted to try it this week. I have a new country song to download for working out: Craving You - Thomas Rhett. Maybe schedule a massage? My tired muscles say 'yes.' I also want to get a manicure. I'm on gel-rest for a couple more weeks, but I want to try the long lasting polish to see if it really lasts longer. Okay - here are a few ideas I'll get moving on.
Oh and it's BOGO grande iced espresso drinks at Starbucks between 2-5pm until Sunday. Iced Americano qualifies - YEA. I just need to wait until later to get
Speaking of drinks, I made a W30 mock-tail to trial for this weekend. It looked FANTASTIC, tasted just okay. I need to tweak it a bit to make it more drinkable. It's muddled lime and mint, coconut milk and lime seltzer water served in a salt-rimmed glass. Next time, I'll take out the mint leaves before serving. They just get in the way. And the coconut milk was grainy. I might need to heat it first to smooth it out. I tried stick blending it, but it wasn't enough.
Pretty - right?!?
This reminds me - I'm on Instagram now. I have a friend who pushed hard to get me to join. I'm not a super fan yet and just know the very basics. I'm giving it a try though. I like Facebook and Snapchat better and how many social media "things" can I be on really?!?
I did my split workout yesterday. Talk about hard. The running intervals went okay, but I don't think I could have done a full interval workout. Then Lift was total body endurance - wow. If I had known, I would have skipped the run. Anissa usually posts the upcoming workout on MFP (another "thing" I'm on for our workout group), but she didn't. Sometimes the workout is just arms. Oh well, it was a good one and today is a rest day. She brought her pig to the yoga studio -- 4 months old. Her duck is much friendlier!
Truffels stayed in the yoga office while we lifted.
Tonight I have my monthly GNI group. Being on W30 makes me not super excited to go. As I've said before, it can be sort of a boring night, but it's nice to keep friendly with the group. Alcohol helps perk me up and it will be missed tonight. I'm not worried about the food. I'll eat before I go and I'm bringing compliant Lazy Devils. (Hard boiled eggs, spicy compliant mayo, prosciutto, topped with chives and finishing salt - YUM!) W30 has some great recipes.
Yesterday was a vegetable-lite day and I want to do better today. The split workout makes for odd meals in the morning and I bought some watermelon (just a big wedge) and that filled me up too much at dinner - pushed veggies right off the plate. In my defense, watermelon is perfection right now! I also had that drink late afternoon. So my goal for today is VEGETABLES!
My INTENTION for today is to stand strong. Good is around the corner and I can't give in now. Eyes on the prize! Later gators.
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