The Oura ring and I think something is amiss -- HORMONES (!!) Looks like I'm cycling again -- temp is up, stats are tanked and I feel very hormone-y today.
I have a few house chores to get ready to leave for Asheville and that's all on the list today. I'm taking a complete rest from any kind of exercise too. I had my biggest run portion yesterday (some with Duke) and things are twinging. Best to rest so I don't get injured.
I started Surface on Apple TV and WOW, it's great. Only 3 episodes released and then one a week (8 total). Forced pacing! The new book I'm reading is good too.
Spanish was fine. One more class in Level 4. I think a break after Level 5, but I keep saying that and then continuing on. I totally dislike the time, but Mondays are better than Sundays. I still need to figure out a way to practice conversations. Made-up one-way conversations aren't the same.
That's my day in a nutshell. Back to basics today. Spanish study, rock painting, reading, journalling, etc. I'll take it because then the next 6 days are full. You KNOW I'm going to need some recovery next week.
Short and sweet today. Have a great day -- later gators.
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