A little clue ...

Remember I mentioned dairy might be a culprit for my sleep and recovery numbers being wonky -- well, another night's data to support it.  It's interesting and I'm keeping my eye on it.  

SCS coaching was just okay.  I got a new-to-me coach and he fixated on one thing I mentioned and that's what we talked about the entire time.  A take-away from the conversation is when I'm feeling a nervous feeling, sit with it, notice it in my body and then think about why I want to be doing what I'm doing.  He used a few coaching techniques I consider lazy coaching and that took up a lot of the time.

Anyway ...

Today is a movie with my GF (Mack & Rita).  I've never heard of it, but I like Diane Keaton.  Cleaning crew while I'm gone -- not a bad day.  I have one errand to run on the way home and a few things to prepare for the weekend (German cheese spread and Vintage Pound Cake).  The cake is a big recipe so it'll do double duty for bookclub next Sunday.

Here's what I'm wearing today.  $30 dress from Amazon.  Not bad -- I got IG influenced.  Dressing like my future self.  Oh, by the way, I heard someone call it their FAVORITE self.  I like that and it keeps with the 'FS' so maybe it means both now :)

My workout is still undecided this morning.  My back feels better, but I'm a little nervous to bike.  I walked and did yoga yesterday.  Tomorrow and Friday are early mornings and Asheville looks like rain -- eek, it's hard to figure this out.  I definitely don't want to overdo, but I also don't want to step away for too many days.  I'm leaning toward a walk/run at the park with Duke.

I finished The Diamond Eye (Kate Quinn) and I loved it.  Great historical fiction read.  New book pick coming today.  I'm deciding between 3 books.  Stay tuned.

This popped up on my phone yesterday -- a blast from the past.  I'm on the end on the right -- wow.  Different times about 12 years ago.

Hope your week is going well.  I need to rally for 6 "big" days -- hope my energy holds.  12 years ago this would be a piece of cake for little baby me -- things have changed (!!)  Later gators.