Supplements

I've had a couple of supplement "thoughts" knocking at the door lately. 

And as it happens, start thinking about something and you notice it everywhere.  

First up is turmeric for inflammation.  A couple people I trust used turmeric supplements to help with inflammation after trying all the things (time, PT, medications).  They were stuck at a level of improvement, but not fixed yet.  Both reported turmeric finished the job.  Their stories are similar to where I am now -- and then they got full relief.  

I thought it was worth a try for my back injury.  As always, product matters.  This was recommended so I'm giving it a shot.

Also on my radar was VitD.  It's been recommended during the pandemic AND I've always had low levels.  This was a brand that a trusted friend said she saw lab values increase -- no other had helped.  It's combined with K2 for absorption and is considered RX grade.  VitD for immunity and that can't hurt -- especially since I run chronically low.

I have a physical this summer and I'm curious if I see results in this lab level.  As far as the turmeric, I'll need to just wait and see -- I know there's no danger in taking it.  I hope it helps.

A bit on the woo-woo end of things -- I've been thinking these supplements for a long time, but hadn't found a brand I trusted from a source I trusted.  Kept pushing it to a back burner.  In meditation yesterday, I asked for guidance on what could help me feel better and in one day, from several directions, this information "fell in my lap."  Coincidence, Devine intervention, see what you want to see -- who knows.  I know I've been thinking about both for a long time and I asked a question and this is what knocked at the door.

So I answered ...

Have a great day.  Setting up the Oura Ring this morning.  Stay tuned.  Later gators.