Again!! Guess what decision I made?? Yep, finished the sugar stuff ... and, get this ... did it in the name of experimenting. LOL. Sort of kidding, but I wondered if I'd see the same results and I did (duh -- but now it's science hah). Even LESS deep sleep -- single digits.
Tonight I experiment in the other direction and let's see what happens.
That said, I had a productive day yesterday despite low energy and am going for that again today.
Spanish class was WOW. Almost all spoken Spanish and I understood well. 6 of us in class and I'm by far the worst. Two of the girls are back from Level 2 and there is a new lady (also a nurse) who is even better at Spanish -- I wonder why she's in the class, seriously. THIS is a CHALLENGE, but I'm up for it. Doing the best I can and, oddly, this keeps me learning more. Since the class has leveled up so much, there's WAY MORE Spanish speaking and I need it. I'm excited ... barely holding my own, but I'm showing up, studying up and that's all I can do. Impossible Goal (!!) P.S. The class ended at 8 o'clock -- that's a LATE CLASS for me. Eeek. I think subsequent levels get even later in the evening. One had a start time of 9 o'clock.
I know I keep kicking the goal review further out, but I'm kicking until I get a solid sleep and feel some brain fog lifting.
So ... I don't have much more to chat about. Hope you have a good day. Hope I get better sleep tonight (putting my big girl britches on and doing what I need to do). Later gators.
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