God help us all ... President Trump ... really?!?! I hope he proves me wrong, but I have little confidence.
And now I get company for a week.
And my cleaning ladies decided to go MIA.
And it's PMS week.
And it's a no workout day.
And I'm fasting for my physical this morning.
All "problems" that aren't problems, but the result is a very grumpy mood.
I have a long list to do today (thanks cleaning ladies).
Well, today might be a two Starbucks day.
What's left to say ...
Wednesday, November 9, 2016
Tuesday, November 8, 2016
Too Close to Call
The story of the night. Up and down; down and up. I can't watch anymore.
It doesn't matter if I stay up hoping and praying ... tomorrow's results will be what they will be ... best to get some sleep.
This could go on all night.
My post for tomorrow.
"And the Winner is ...."
Lord I hope it's good news.
It doesn't matter if I stay up hoping and praying ... tomorrow's results will be what they will be ... best to get some sleep.
This could go on all night.
My post for tomorrow.
"And the Winner is ...."
Lord I hope it's good news.
Home Sweet Home
It's election day - God help us all!
And I'm home - miss me?
We had a fantastic time. Great sights, great activities, great food, great drink and most important - great time together. I did a really good job with most of my goals and a not-as-good job with one in particular. The night time meal was a hiccup every night. Worth it? Not really, but the reasons were solid - I just took it too far. Over and done though - and in the grand scheme of things - not a big deal.
Three days of solid W30 will get me back on track. Then I have a few days of off-road again (November is killing it with social stuff!). I have a plan - of course.
Family (and my stress) arrives Thursday. I want to be careful to not eat and drink my stress each night. It's possible. It's probable. So I need to be in strict mode for those 5 days. Can I do it? Yikes - I don't know, but I do know it's up to me.
Planning tabata and weight lifting today. I need a double lol. I'm having my usual "travel" troubles in the bathroom department. Why does my body refuse to be regular on a trip all of a sudden? Makes me feel horrible. Magnesium last night - waiting for some results - so that might make tabata a "maybe."
Fun check-off from My Happiness Project - I finally got to try Nitro coffee!! It was delicious. It never occurred to me that Nitro was out west and I was out west lol. We found it in a little market in Napa. I had it two days in a row (caffeine be damned!). It's like Kona coffee - extra concentrated caffeine. The last day we stumbled on Nitro served at Starbucks. I already had one at the market, so I just got a taste to try it. Also good, but the market was better. It's probably a good thing I can't readily find it here.
Our big take-home was wine (duh). If you purchased bottles, tasting fees got reduced (or eliminated). 5 bottles of some really good vino made it back safe-and-sound. We are all set for Thanksgiving. One of the tours was such a fantastic wealth of information - the science behind why certain wines go with certain foods - and we tested it out. I'm on my way to becoming a wine snob lol!
Okay - better get going. Lots and lots to do to get ready for Thursday. The list is long - ouch. Even with this list - today will be HAPPY. I choose HAPPY. I need HAPPY lol. Later gators.
And I'm home - miss me?
We had a fantastic time. Great sights, great activities, great food, great drink and most important - great time together. I did a really good job with most of my goals and a not-as-good job with one in particular. The night time meal was a hiccup every night. Worth it? Not really, but the reasons were solid - I just took it too far. Over and done though - and in the grand scheme of things - not a big deal.
Three days of solid W30 will get me back on track. Then I have a few days of off-road again (November is killing it with social stuff!). I have a plan - of course.
Family (and my stress) arrives Thursday. I want to be careful to not eat and drink my stress each night. It's possible. It's probable. So I need to be in strict mode for those 5 days. Can I do it? Yikes - I don't know, but I do know it's up to me.
Planning tabata and weight lifting today. I need a double lol. I'm having my usual "travel" troubles in the bathroom department. Why does my body refuse to be regular on a trip all of a sudden? Makes me feel horrible. Magnesium last night - waiting for some results - so that might make tabata a "maybe."
Fun check-off from My Happiness Project - I finally got to try Nitro coffee!! It was delicious. It never occurred to me that Nitro was out west and I was out west lol. We found it in a little market in Napa. I had it two days in a row (caffeine be damned!). It's like Kona coffee - extra concentrated caffeine. The last day we stumbled on Nitro served at Starbucks. I already had one at the market, so I just got a taste to try it. Also good, but the market was better. It's probably a good thing I can't readily find it here.
Our big take-home was wine (duh). If you purchased bottles, tasting fees got reduced (or eliminated). 5 bottles of some really good vino made it back safe-and-sound. We are all set for Thanksgiving. One of the tours was such a fantastic wealth of information - the science behind why certain wines go with certain foods - and we tested it out. I'm on my way to becoming a wine snob lol!
Okay - better get going. Lots and lots to do to get ready for Thursday. The list is long - ouch. Even with this list - today will be HAPPY. I choose HAPPY. I need HAPPY lol. Later gators.
Thursday, November 3, 2016
Here we go!
San Francisco or bust! I'm so excited. It's going to be a fantastic anniversary trip (#24). Lots of fun, lots of relaxing and lots of HAPPY (since that choice is all mine).
The flight is long and late, but I'm upgraded with my hubby - what could be better?!?
Tomorrow holds no plans except dinner. We are free to relax and sleep in (if we want) and explore the city. City walking, people watching, random exploring - makes me feel all hip-and-happening lol.
First, weightlifting. Then meeting hubby in our city for lunch before heading to the airport.
My new hiking boots came. I think they will do the trick for ankle support. Hike on Sunday looks like a-go. I'm packed in the mega big suitcase. Fall boots are space hogs and we might bring back some wine. Hubby will flip when he sees the big bag lol. Oh well - got to have my cute boots. Fall weekend in California = big bag; 10 spring days in Spain = carry-on ... go figure.
My ankle is tender still, but holding steady. I hope I can treadmill run while I'm gone (I don't feel safe running outside in an area I don't know - I get zoned out, lost, etc).
You may have noticed, I deleted a large part of my post yesterday. After writing it, I didn't feel good about putting family issues out in cyber-space. I don't see these family members often and I need to put my big girl panties on and deal with it. I'm glad I {edited} - stuff in writing holds power and I don't want those thoughts strengthened.
Sleep last night was odd. I had a bonafide nightmare - the real deal. Woke up sweaty, heart racing, momentary confusion - so I turned on the lights and read until I felt better. Strange. Then I woke up early morning feel like I'm getting a cold - ugh. Took some meds and headed back to bed. I hope I'm not getting sick.
I will be back next week with stories to tell lol. Until then folks ... be well, be HAPPY.
The flight is long and late, but I'm upgraded with my hubby - what could be better?!?
Tomorrow holds no plans except dinner. We are free to relax and sleep in (if we want) and explore the city. City walking, people watching, random exploring - makes me feel all hip-and-happening lol.
First, weightlifting. Then meeting hubby in our city for lunch before heading to the airport.
My new hiking boots came. I think they will do the trick for ankle support. Hike on Sunday looks like a-go. I'm packed in the mega big suitcase. Fall boots are space hogs and we might bring back some wine. Hubby will flip when he sees the big bag lol. Oh well - got to have my cute boots. Fall weekend in California = big bag; 10 spring days in Spain = carry-on ... go figure.
My ankle is tender still, but holding steady. I hope I can treadmill run while I'm gone (I don't feel safe running outside in an area I don't know - I get zoned out, lost, etc).
You may have noticed, I deleted a large part of my post yesterday. After writing it, I didn't feel good about putting family issues out in cyber-space. I don't see these family members often and I need to put my big girl panties on and deal with it. I'm glad I {edited} - stuff in writing holds power and I don't want those thoughts strengthened.
Sleep last night was odd. I had a bonafide nightmare - the real deal. Woke up sweaty, heart racing, momentary confusion - so I turned on the lights and read until I felt better. Strange. Then I woke up early morning feel like I'm getting a cold - ugh. Took some meds and headed back to bed. I hope I'm not getting sick.
I will be back next week with stories to tell lol. Until then folks ... be well, be HAPPY.
Wednesday, November 2, 2016
Sound of Silence (love that song)
I find myself a bit speechless this morning. Nothing to say. You know last night was hard, but I made it through and am HAPPY this morning.
Modified workout - basically anything that doesn't hurt my ankle (squats, high knees, plank, etc).
Finish packing, dog to groomer, hubby to MARTA and that-be-it today lol.
{Edited because I don't want to hurt feelings - just in case this blog is ever discovered.}
Guess I did have something to say lol. Glad I'm working out this morning!
Modified workout - basically anything that doesn't hurt my ankle (squats, high knees, plank, etc).
Finish packing, dog to groomer, hubby to MARTA and that-be-it today lol.
{Edited because I don't want to hurt feelings - just in case this blog is ever discovered.}
Guess I did have something to say lol. Glad I'm working out this morning!
Tuesday, November 1, 2016
Oh the cravings ...
Sweet cravings galore tonight. Hanging tough, but it's hard. Too much indulgence leads to lingering cravings.
Lift workout felt great today. I plan to have a modified cardio workout tomorrow. My ankle feels good today. I need a good sweat.
I'm checking in to hold myself accountable.
Nice day today. I got some packing started too. That will make tomorrow a lot less hectic. Can't wait for our trip - everything confirmed and set. Weather will be great - finally fall temperatures.
Okay, I feel better. Thanks for the listen lol!
Lift workout felt great today. I plan to have a modified cardio workout tomorrow. My ankle feels good today. I need a good sweat.
I'm checking in to hold myself accountable.
Nice day today. I got some packing started too. That will make tomorrow a lot less hectic. Can't wait for our trip - everything confirmed and set. Weather will be great - finally fall temperatures.
Okay, I feel better. Thanks for the listen lol!
Post Halloween Report.
Halloween was fun!! We sat outside with a group of friends ... I put together simple munchies and wine. Candles, tables - warm night. The dog (and his doggie buddies) hung out and greeted the kids. And a good turn out with the trick-or-treaters. It was relaxed and just plain old enjoyable!
I had a glass of wine and some cheese & crackers - planned for - it was dinner. Not very healthy I realize, but I had a late lunch. Didn't over eat, didn't over drink. Held the balance - no regrets (my gold standard measure).
The best part ... NO HALLOWEEN CANDY! Not even one bite. I think this might be the first Halloween EVER I didn't have candy. Left-overs already out of the house to hubby's work. Bam. Well done me!! (Didn't even want it!)
The next couple of days will be squeaky clean eating. I want to feel my best for our trip.
My ankle is okay, not great, but doable. Lifting today (at noon - really late on Tuesdays). If it feels okay tomorrow, I'll add some cardio instead of a rest day. I really hope I can run on it by Friday. November starts the next level in social craziness and I want to stay in shape!
I got my nails done yesterday (Wednesday is busy and just in case my ankle was still off - wanted to spread the wealth so to speak). LOVE them! I went with a neutral nail and very subtle sparkles on just the ring finger. I don't usually like that look (one finger different) but I love this - something different and fun! I got a polish change on my toes (no pedicure with my ankle - too early for warm water). I chose a brownish color - then had him add the sparkle coat. For some reason it changed the look to dark purple. Perfect! I desperately needed my nails trimmed and I can't reach myself. I've been able to wear my fingernails a bit longer since they are stronger (not over my fingers, but up to the edge) - it looks so much nicer.
Our trip to California includes a hike. I ordered hiking boots - I hope they come. My hiking shoes are great for traction and water, but offer no ankle support. We'll see if the hike stays on the list.
Speaking of lists - today is make-a-list day. List for packing, list for activities in San Francisco, list for company (I only have a couple of days to transition).
That is all for now. Later gators.
I had a glass of wine and some cheese & crackers - planned for - it was dinner. Not very healthy I realize, but I had a late lunch. Didn't over eat, didn't over drink. Held the balance - no regrets (my gold standard measure).
The best part ... NO HALLOWEEN CANDY! Not even one bite. I think this might be the first Halloween EVER I didn't have candy. Left-overs already out of the house to hubby's work. Bam. Well done me!! (Didn't even want it!)
The next couple of days will be squeaky clean eating. I want to feel my best for our trip.
My ankle is okay, not great, but doable. Lifting today (at noon - really late on Tuesdays). If it feels okay tomorrow, I'll add some cardio instead of a rest day. I really hope I can run on it by Friday. November starts the next level in social craziness and I want to stay in shape!
I got my nails done yesterday (Wednesday is busy and just in case my ankle was still off - wanted to spread the wealth so to speak). LOVE them! I went with a neutral nail and very subtle sparkles on just the ring finger. I don't usually like that look (one finger different) but I love this - something different and fun! I got a polish change on my toes (no pedicure with my ankle - too early for warm water). I chose a brownish color - then had him add the sparkle coat. For some reason it changed the look to dark purple. Perfect! I desperately needed my nails trimmed and I can't reach myself. I've been able to wear my fingernails a bit longer since they are stronger (not over my fingers, but up to the edge) - it looks so much nicer.
Our trip to California includes a hike. I ordered hiking boots - I hope they come. My hiking shoes are great for traction and water, but offer no ankle support. We'll see if the hike stays on the list.
Speaking of lists - today is make-a-list day. List for packing, list for activities in San Francisco, list for company (I only have a couple of days to transition).
That is all for now. Later gators.
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