My back was fine for the Peloton yesterday, but isn't okay for an arm and yoga workout today. This means a rest day. Not a huge deal -- rest was scheduled for tomorrow, but it means I need a PLAN today. Non-workout days are the hardest to not overeat and I'm in full swing with HORMONES. Waking up to craving sweets. I had a feeling I'd have to rework my workout schedule. I can't do a leg cardio today -- my legs need a break (to prevent injury) so rest for the win.
I might bump some of my errands to today so I can keep busy-ish.
This morning was the first that I WANTED coffee again. The week's tastebud reset is working as expected. I can have coffee again this weekend and by then, I'll be jonesing.
What's already on the plan today is Duke to the groomer and a Costco run.
I have nothing to chat about today (can you tell??).
Hopefully, tomorrow will be a better back day and hormones will settle down. If I can't do arms tomorrow, I'll head back on the bike.
Extra load of nothing today LOL. Have a happy day. Off to think of my plan. Stay well. Later gators.
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