Sunday Funday

Good morning. Sunday is here.  When I'm NOT working it's one of my favorite days.  Why??  Day before TIME TO MYSELF lol.

Today we're taking pup on our usual hike, errands and a quick trip to the golf range.  If I get a chance, I'll try to get some chores out of the way too.  Probably a long-shot, but it would give Monday a little break.

Yesterday's circuit class was a lot of cardio - good - but I need some arms.  I decided to do a quick arm workout at home today and then Monday is a rest day.  That works really well for this week's schedule even though a rest day today sounds nice too (but it's only my legs that are tired).

I need to get my butt researching for Hawaii.  We only have a week before the trip.  Time is ticking.  I like to have a few things planned so we don't miss what we want to do.

It feels good to be back on track thanks to the March Challenge.  Hawaii will be a break from it, but I don't expect to go hog wild.  I love the fresh, healthy food and I'll add some alcohol to the mix.  We'll also be active during the day.  Swim suits (even my kind lol) keep me in check.

Monday begins my "stuff" ... meditation, Rosetta Stone.  I'm excited to get to it.  I'm also excited to add VARIETY back in everyday.  Yesterday was a regular day, but I enjoyed it a lot -- because I noticed it, noticed the VARIETY, payed attention to the moment, got out of the "future" in my head.

HAPPY requires EFFORT (for me).  It's annoying, but it's the truth.  Maybe I'll eventually "practice" my way into another default setting.

I'm keeping today short-and-sweet -- early workout to get to an early hike.  Brrrr ... it will be cold, but early means off leash for the pup and that's the fun of it.

Copying my intention from yesterday ... VARIETY baby lol.  Later gators.