Back to Basics

I have a rushed morning today ... of course I do. Geez. 

Summers are hard on mornings anyway. Lots needs to happened before the heat sets in -- outside workouts, gardening, Farmers Market (today). Add the rest of my morning routine and it feels like a push, too much.

Maybe I need to put some of my indoor morning on for early evening. A calming bedtime routine!?!? I've tried this before with a very limited-run success. Time for another try because I'm not enjoying or having enough time in the morning to get to it all. 

I'm heading back to some basics and just a couple of days worth and it feels SO MUCH BETTER. I drifted unknowingly and it's time to tighten it back up again. It makes such a big difference.

Drink more water.

Daily meditation -- even if some days are just a few minutes.

Speaking up about what works for me (I can't go that early, can we make it an hour later?)

Smaller portions.

Walk more.

Less snacking, less sugar.

Making morning time for outside workouts -- hiking, running.

DNFing books when they don't work -- unclogs my reading.

Enjoying some poetry sprinkled in my reading.

Strength and balance work. 

Finding fun, unusual things to do.

In my hiking.

In my thrifting.

In the creative arts.

In exploring towns. 

Saying yes to adventures

BECAUSE

I've left space in my calendar for quieter things.

(This one is huge.)

More calendar space for creativity. 

Painting. 

Journaling. 

Projects. 

Outfits.

New recipes. 

Garden planning and putzing. 

Big gist is SPACE (my word for this year ... I must have known before it actually registered). I think the juice is in the space between things. Probably more on this later. 

This feels like ME and I forgot it a little bit. 

I'll be chatting about all the birthday year stuff soon. This is a little preview, but in the name of the above list, time for a meditation. Then an outside run. Then a little garden time. Then a big Farmer's Market (not our local one this week). 

Have a great day. Later gators.