The chiropractor/acupuncturist appointment was hopeful.
First, he fixed my shoulder/arm which is always my ribs out of alignment.
Then, with a few painful manipulations, my super tender spot on my elbow feels great.
Both were instant. My overall body feels a lot better.
He said ... oh there we go ... and the pain was gone. Fantastic.
The foot, not so much. He worked and worked it. It's marginally better, maybe. He thinks it's bone, not soft tissue. He expects it to feel fine over the next few days. Fingers crossed, but I'm not sure. He can do a lot, but he's not a miracle worker. He was never able to fix my back injury, but did amazing work when I was passing out regularly -- totally took it away after three appointments.
I had a lot of work on volunteer stuff again yesterday -- hard things. More today and a lot more tomorrow. I'm worried about it. I'm trying to manage my feelings and keep this professional. I have a job to do and I'm doing that job. Things are going to get harder before they (hopefully) get better.
Now for some fun.
I walked to the new coffee shop in town. It's a hit among the younger crowd. Colorful, hip, trendy, fun. I loved it. Excellent iced americano. They have a full cafe menu too. Took it at a table (love that they have cups for dining in) and finished this book.
The book was interesting, but I skimmed a lot. Good reminders -- get away from ONLY task-bound lists and move to the process being the goal. Example: Taking a walk is not just something to get done and tally your step count. The goal for the walk can be the process of walking ... noticing, quiet pleasure, nature, outside, physical activity -- steps are secondary. You can be walking and not be enjoying the WHY of the walk at all if it's only a task to check off a list.
You get the idea.
But, before I got to the coffee shop, I stopped at an old stomping ground consignment store I hadn't been to in years -- like 8 years. I met the former owner at a meeting and she said the new owners are doing fabulous things. I love the store. I grabbed a few things. Vintage purse, alpaca scarf, picture frame. Great deals. I would've looked longer, but I was walking and quickly hit my limit for carrying.
As for today ...
Some work. Volunteer stuff.
Some fun.
I'm having my new neighbor over to see the house. She and her husband are renting the house across the street, but building on the vacant lot with our builder. I knew she'd be curious to see the inside of our house. Then we're walking to lunch. She moved from TX. I'll report back. You know my concern ... coming from TX ...
That's all.
Oh, I made greek lemon Avgolemono soup using chickpeas instead of chicken -- it's really good. Eggs made it creamy. I had no idea that's why it can be creamy with no dairy.
Have a good day. Feels like it should be much later in the week than Wednesday. Later gators.