Good news - got my list of lots and lots done. Bam!
Bad news - I feel like crap. I guess I am actually sick. Kept hoping it was just a morning fluke.
I feel like I could sleep forever. I'd go to bed but I need to make dinner for the crew. Maybe tomorrow will be better!
Thursday, June 30, 2016
I AM happy energy!
This is my new incantation.
(It morphed from "I am an energetic and happy person" ... too long and the first part blurred together as one big mumble.)
I say it when I warm-up for a workout and when I run. 2 days so far. I forgot how much a like incantations. This was a good reminder from the seminar. I realized I'd started a very bad habit of complaining in my head as a distraction for my run. No wonder I was grumpy. Duh!
I'm feeling rough around the edges today. I have a cold - nothing major, but I'm no longer fighting something. Something arrived.
Canceled my tabata class today. Needed some more sleep before I workout. Keeping it all about the arms today.
I'm struggling with my new "happy energy" ... but looking to change my STATE and have a good day.
On the agenda ...
Shop for hubby's b-day gift
Pay the bills
Cook for the house of boys
Workout and Starbuck - of course!!
I need to settle on an eating plan now that I'm home. Whole30. Jenny Craig. It's a toss up. I want to drop 10 lbs. In so many ways I prefer Whole30, but it's work. Decisions, decisions. Not today. House full of boys - it's enough to survive lol.
Off to find some zen (by getting the bills paid!). Later gators.
(It morphed from "I am an energetic and happy person" ... too long and the first part blurred together as one big mumble.)
I say it when I warm-up for a workout and when I run. 2 days so far. I forgot how much a like incantations. This was a good reminder from the seminar. I realized I'd started a very bad habit of complaining in my head as a distraction for my run. No wonder I was grumpy. Duh!
I'm feeling rough around the edges today. I have a cold - nothing major, but I'm no longer fighting something. Something arrived.
Canceled my tabata class today. Needed some more sleep before I workout. Keeping it all about the arms today.
I'm struggling with my new "happy energy" ... but looking to change my STATE and have a good day.
On the agenda ...
Shop for hubby's b-day gift
Pay the bills
Cook for the house of boys
Workout and Starbuck - of course!!
I need to settle on an eating plan now that I'm home. Whole30. Jenny Craig. It's a toss up. I want to drop 10 lbs. In so many ways I prefer Whole30, but it's work. Decisions, decisions. Not today. House full of boys - it's enough to survive lol.
Off to find some zen (by getting the bills paid!). Later gators.
Wednesday, June 29, 2016
Fire Walk
Yep - I walked on hot, fiery coals. Go ME!
I was nervous, shaking like a leaf on a tree. Everyone is slow clapping, chanting YES. Drums are pounding in the background - slow and powerful. It's hot. Texas heat with fire heat burning at your face. Smokey and dark ... just the coals glowing. You are told STEP UP. Then you walk.
6 steps across, looking up, staying in STATE. Volunteers grab you at the end and spray your feet while you wipe on wet grass.
Then my partner walked. 18 year old kid. Did fantastic too. We celebrated, high-fived, hugged and headed for ac inside to wait for the rest of our group.
It was an amazing experience. Powerful, emotional, exciting.
But there was a downside and I almost hate to write about it. Dozens of people had very bad burns, 5 with 3rd degree burns. Ambulances, people crying. TR media release actually lied about it - lied because I witnessed something different with my own eyes. Tony Robbins was angry and offensive when he addressed what happened. My Tony (the man) bubble burst. Own your shit. As Tony says - if you lie about THIS, what else will you lie about.
I feel lucky that I had no burns. I feel lucky I had a powerful experience. I feel lucky it was everything I'd hoped it to be. I'll NEVER do it again. I'll NEVER recommend it to anyone. And the bubble will stay burst.
I love the message TR gives. I love his programs. I'm disappointed in how he handled himself.
But I walked on fire!
I was nervous, shaking like a leaf on a tree. Everyone is slow clapping, chanting YES. Drums are pounding in the background - slow and powerful. It's hot. Texas heat with fire heat burning at your face. Smokey and dark ... just the coals glowing. You are told STEP UP. Then you walk.
6 steps across, looking up, staying in STATE. Volunteers grab you at the end and spray your feet while you wipe on wet grass.
Then my partner walked. 18 year old kid. Did fantastic too. We celebrated, high-fived, hugged and headed for ac inside to wait for the rest of our group.
It was an amazing experience. Powerful, emotional, exciting.
But there was a downside and I almost hate to write about it. Dozens of people had very bad burns, 5 with 3rd degree burns. Ambulances, people crying. TR media release actually lied about it - lied because I witnessed something different with my own eyes. Tony Robbins was angry and offensive when he addressed what happened. My Tony (the man) bubble burst. Own your shit. As Tony says - if you lie about THIS, what else will you lie about.
I feel lucky that I had no burns. I feel lucky I had a powerful experience. I feel lucky it was everything I'd hoped it to be. I'll NEVER do it again. I'll NEVER recommend it to anyone. And the bubble will stay burst.
I love the message TR gives. I love his programs. I'm disappointed in how he handled himself.
But I walked on fire!
Tuesday, June 28, 2016
Home!
Where to start.
So much to write about. So much "stuff" to digest.
The trip was fantastic. Spent some great time with a great friend. Met some fun, interesting people. Fun dinners, fun birthday celebrations, fun stories. Saw Tony Robbins up close and personal. High fived him and he squeeze my hand. Oh yeah, walked on fire.
But, unfortunately, there was a down side to the trip too. First day of Tony Robbins was classic TR. Everything I imagined and loved it all. Then the downhill run began.
My Tony Robbins (the man) bubble has burst. But the TR message holds well and that's what I'll focus on. I'll write about the rest another time (maybe).
I was so exhausted ... I mean totally exhausted. Came home and slept most of the day and then slept 10 hours last night. Need to get my life together today. House stuff piled up and back to work tomorrow. My youngest son has friends from NY here for the week, so grocery shopping, cooking, baking ... all need to get done. And hubby's b-day is Saturday. Lots to do.
I'll be writing about the experience over next week or so. Stay tuned!!
I came home to a home-baked cake from my eldest. I've never had a cake baked for me (since I was a little girl). It felt so special. Absolutely warmed my heart. I have a good kid (kids). Lucky girl here.
The first "message" I realized after the trip ... focus on more positive. My choice to be happy or not. Simple - something I know - something I don't really practice. I'm going back to incantations and morning positive thoughts as I warm up for my workout. Hard to do today with lots of "things" lingering and I'm not feeling well (the push was a lot for me right now). But that's the point.
Part of the reason I'm not ready to recap all the crappy parts of the trip just yet. Want to have a better head space.
So off to return calls, workout and run errands. All with a smile on my face!
So much to write about. So much "stuff" to digest.
The trip was fantastic. Spent some great time with a great friend. Met some fun, interesting people. Fun dinners, fun birthday celebrations, fun stories. Saw Tony Robbins up close and personal. High fived him and he squeeze my hand. Oh yeah, walked on fire.
But, unfortunately, there was a down side to the trip too. First day of Tony Robbins was classic TR. Everything I imagined and loved it all. Then the downhill run began.
My Tony Robbins (the man) bubble has burst. But the TR message holds well and that's what I'll focus on. I'll write about the rest another time (maybe).
I was so exhausted ... I mean totally exhausted. Came home and slept most of the day and then slept 10 hours last night. Need to get my life together today. House stuff piled up and back to work tomorrow. My youngest son has friends from NY here for the week, so grocery shopping, cooking, baking ... all need to get done. And hubby's b-day is Saturday. Lots to do.
I'll be writing about the experience over next week or so. Stay tuned!!
I came home to a home-baked cake from my eldest. I've never had a cake baked for me (since I was a little girl). It felt so special. Absolutely warmed my heart. I have a good kid (kids). Lucky girl here.
The first "message" I realized after the trip ... focus on more positive. My choice to be happy or not. Simple - something I know - something I don't really practice. I'm going back to incantations and morning positive thoughts as I warm up for my workout. Hard to do today with lots of "things" lingering and I'm not feeling well (the push was a lot for me right now). But that's the point.
Part of the reason I'm not ready to recap all the crappy parts of the trip just yet. Want to have a better head space.
So off to return calls, workout and run errands. All with a smile on my face!
Wednesday, June 22, 2016
Ready. Set. Go.
But the go is slow this morning. Hello tabata! Muscles are building ... good things happening ... but the process leaves me limping out of bed.
By this afternoon I will be basking in the heat of Dallas (instead of the heat of Atlanta) getting ready for my bucket list event.
Packing went more smoothly than I thought. Final check off this morning.
Still excited. Still nervous (fire walking has got to hurt!). Glad it's finally here.
I wonder if the next time you see me I'll be a changed woman. I'll be officially a year older. Probably a weigh a bit less (no big meals this trip - good). Ready to take action and do my thing (whatever that is!!).
Well cyber world - signing off until next week. Wish me luck.
By this afternoon I will be basking in the heat of Dallas (instead of the heat of Atlanta) getting ready for my bucket list event.
Packing went more smoothly than I thought. Final check off this morning.
Still excited. Still nervous (fire walking has got to hurt!). Glad it's finally here.
I wonder if the next time you see me I'll be a changed woman. I'll be officially a year older. Probably a weigh a bit less (no big meals this trip - good). Ready to take action and do my thing (whatever that is!!).
Well cyber world - signing off until next week. Wish me luck.
Tuesday, June 21, 2016
The MEGA List
Packing day has arrived and with it ... the MEGA list. I write down EVERYTHING. And I check off EVERYTHING before I leave ... crossed out in pen.
Why?? Long story. Short version. Left my bridesmaid dress (maternity fitted to boot) on back of bedroom door. Added 4 extra hours of driving to a 5 hour drive with hubby, toddler, grandmother and pregnant me. EVERYTHING goes on list ... obvious or not. Lesson learned the hard way but never forgotten. Probably saved me many times over the last 20+ years.
Boy do I dislike packing (even with a list). Just a chore to end all chores. I don't mind unpacking. Not the norm, I know.
I kind of go to a different beat with a number of things.
I like carpet. Hardwoods are pretty, but carpet is comfortable. I compromise on this everywhere but the bedrooms and basement.
I like lower ceilings. At least not double story ceilings. I like to feel cosy. I compromise with the entrance way.
I like regular bathtubs. We have a large garden tub with jets - never used. Waste of time and water.
I like rainy days. Unless it's rained for 2 weeks, only then I miss the sun.
I like most foods better as cold leftovers.
I like tons of ice in my drinks.
I like nice hotel accommodations - even if I'm "just" sleeping there. Sleep matters people!!
I like the old style washer and dryers - kind you get in from the top. Third set of expensive front loaders and they don't do it for me at all. (I can live with the dryer, but washer doesn't get clothes clean.)
I like old regular-water-use toilets. You end up flushing water efficient ones twice as much among other problems which shall remain nameless!
I like the short days of winter. Dark is cosy. "Fall-back" is my favorite weekend of the year!
I like to be cold - or at least cool. Summer on the beach - yuck. Summer in the south - yuck. Summer period - yuck.
I like (must) have a drink with me. I carry one everywhere. Dump drink before airport security, buy drink immediately on arrival to gate. I always leave extra time so I'm never too late to get a water bottle.
The list goes on and on. I'm a very particular traveler (and particular person), but I hide my crazy. More important to "be good" than "be right." Most people are shocked when they get a peek at the crazy. Never knew you were so quirky ... yep, that's the goal!!
Why?? Long story. Short version. Left my bridesmaid dress (maternity fitted to boot) on back of bedroom door. Added 4 extra hours of driving to a 5 hour drive with hubby, toddler, grandmother and pregnant me. EVERYTHING goes on list ... obvious or not. Lesson learned the hard way but never forgotten. Probably saved me many times over the last 20+ years.
Boy do I dislike packing (even with a list). Just a chore to end all chores. I don't mind unpacking. Not the norm, I know.
I kind of go to a different beat with a number of things.
I like carpet. Hardwoods are pretty, but carpet is comfortable. I compromise on this everywhere but the bedrooms and basement.
I like lower ceilings. At least not double story ceilings. I like to feel cosy. I compromise with the entrance way.
I like regular bathtubs. We have a large garden tub with jets - never used. Waste of time and water.
I like rainy days. Unless it's rained for 2 weeks, only then I miss the sun.
I like most foods better as cold leftovers.
I like tons of ice in my drinks.
I like nice hotel accommodations - even if I'm "just" sleeping there. Sleep matters people!!
I like the old style washer and dryers - kind you get in from the top. Third set of expensive front loaders and they don't do it for me at all. (I can live with the dryer, but washer doesn't get clothes clean.)
I like old regular-water-use toilets. You end up flushing water efficient ones twice as much among other problems which shall remain nameless!
I like the short days of winter. Dark is cosy. "Fall-back" is my favorite weekend of the year!
I like to be cold - or at least cool. Summer on the beach - yuck. Summer in the south - yuck. Summer period - yuck.
I like (must) have a drink with me. I carry one everywhere. Dump drink before airport security, buy drink immediately on arrival to gate. I always leave extra time so I'm never too late to get a water bottle.
The list goes on and on. I'm a very particular traveler (and particular person), but I hide my crazy. More important to "be good" than "be right." Most people are shocked when they get a peek at the crazy. Never knew you were so quirky ... yep, that's the goal!!
Monday, June 20, 2016
Day OVER!
Yea! I made it! Thank you universe for getting me through. And guess what ... even with my pristine mood ... TOM has arrived. Not a bad day for what was going to be a bad day.
I'm flat out EXHAUSTED. I don't use thatexaggeration word often. I feel it in every bone in my body. Outside run, hard work day and my period make for one over done ME.
I'm only here now because I'm waiting for my cold meds to kick in. No cold, but tired and monthly brings on stuffy, headache stuff. No mood to push through it. Drugs it is.
And now on the longest day of the year ... I have logged a 3 post day. New record for those keeping track.
Goodnight folks. Bed feels really good.
I'm flat out EXHAUSTED. I don't use that
I'm only here now because I'm waiting for my cold meds to kick in. No cold, but tired and monthly brings on stuffy, headache stuff. No mood to push through it. Drugs it is.
And now on the longest day of the year ... I have logged a 3 post day. New record for those keeping track.
Goodnight folks. Bed feels really good.
Subscribe to:
Posts (Atom)